Workout of the Day

« October 10, 2025 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Valerie Pacansky	37		USA		8,371	2:30.5
152	Lena Nützel	38		GER		8,347	2:30.9
153	Deniz Nolff	55		USA		8,332	2:31.2
154	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,308	2:31.6
155	Mary Henley Carney	22		USA		8,267	2:32.4
156	Antonio Cuevas	58		PUR		8,264	2:32.4
157	Catherine Vanthuyne	55		FRA		8,188	2:33.8
158	Terry Gray	55		USA	Torque Fitness	8,109	2:35.3
159	Richard Gore	37		USA		8,064	2:36.2
160	Rebecca Rubinow	43		USA		8,058	2:36.3
161	Jennifer Heard	57		CAN		8,030	2:36.9
162	Carolanna Hirt	26		USA		8,008	2:37.3
163	Rachel Fleming	35		AUS		7,969	2:38.1
164	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,851	2:40.4
165	Miho Zhou	36		CHN		7,774	2:42.0
166	Camille Cluff	48		USA		7,754	2:42.4
167	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,749	2:42.6
168	Robert Stanton	42		USA		7,748	2:42.6
169	Kelly Flacksbarth	33	Wellington, CO	USA		7,730	2:43.0
170	Heather Mitchell	49		USA	Torque Fitness	7,513	2:47.7
171	Jacques Monfette	69	Candiac, QC	CAN		7,510	2:47.7
172	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,473	2:48.6
173	Sandra Serio	48		USA		7,370	2:50.9
174	Catherine Reeves	59		GBR		7,366	2:51.0
175	Kristel Prada	36		CRC		7,352	2:51.3
176	Simone Katris	26		GER		7,302	2:52.5
177	Olivia Christian	14		USA		6,441	3:15.6
178	Juanette Stringer	62		USA	Torque Fitness	5,961	3:31.3
179	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,960	3:31.4
180	Andrew Tookey	42		USA		5,193	4:02.6