Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nathan Stout	64	Overland Park, KS	USA		4,900	2:08.5
352	Dylan Palmer-Givan	34		AUS		4,899	2:08.5
352	Whitney Hansen	41		USA		4,899	2:08.5
352	Daniel Führich	51		GER		4,899	2:08.5
355	Marko Wein	48		GER	GERMAN Rowers and FRIENDS United	4,898	2:08.6
355	Michael Amendola	53	NJ	USA		4,898	2:08.6
357	Geoff Smyth	57		GBR		4,896	2:08.6
358	Daniel Hodgson	46		AUS		4,895	2:08.7
359	Burtyleva Irina	37		KAZ		4,893	2:08.7
359	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,893	2:08.7
359	Jonathan Watchorn	56	Melton Mowbray	GBR		4,893	2:08.7
362	Toby Burrows	42		GBR		4,890	2:08.8
363	Molly Stenovec	41		USA		4,888	2:08.8
364	Jörg R	38		GER		4,887	2:08.9
365	Ariel Carini	52	San Miguel	ARG		4,886	2:08.9
366	Nick Girdner	50		USA		4,880	2:09.0
367	상민 한	45		KOR		4,876	2:09.2
368	Tony Grizaard	71	Perth, WA	AUS		4,870	2:09.3
368	Greg Metcalfe	50	Edmond, OK	USA		4,870	2:09.3
368	Tom Moran	68	Ripton, VT	USA		4,870	2:09.3
371	Fredrik Alne	33		NOR		4,867	2:09.4
371	Jarek Otto	51	Gliwice	POL		4,867	2:09.4
371	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	4,867	2:09.4
374	Arnold Tucker	27		GBR		4,863	2:09.5
374	Benjamin Robinson	48	Baltimore, MD	USA		4,863	2:09.5
374	Tim McAuley	47		USA		4,863	2:09.5
377	Andrew Main	48		SUI		4,859	2:09.6
378	Danilo Rauco	64		ITA		4,858	2:09.6
379	Alain Sorensen	66		CAN		4,857	2:09.7
379	Bill Sheldon	72	Derby	GBR	British Army	4,857	2:09.7
381	jason hartzell	44	Detroit	USA		4,854	2:09.7
382	Noah Eull	43		USA		4,852	2:09.8
383	Gary Leslie	56		GBR		4,851	2:09.8
383	Hollie Wright	43		GBR		4,851	2:09.8
385	Anthony S	48		FRA		4,849	2:09.9
386	Emma Berti	28		CAN		4,846	2:10.0
387	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,845	2:10.0
387	Nick Eyckmans	34		BEL		4,845	2:10.0
387	Bryan Morgan	48		USA		4,845	2:10.0
390	Hans Lauwers	50		BEL		4,836	2:10.2
390	Ryan Bostic	38	Manassas	USA		4,836	2:10.2
392	Jérémy Sabot	42		FRA		4,835	2:10.2
393	David Park	37	QLD	AUS		4,830	2:10.4
394	Stewart Taber	41		USA		4,829	2:10.4
394	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,829	2:10.4
396	Artur Jankowicz	41		POL		4,828	2:10.4
397	Jim DeFontes	73		USA		4,826	2:10.5
398	Guillaume Drevon	47		USA		4,825	2:10.5
399	Brendan Bannon	46	Rosenheim	GER		4,822	2:10.6
399	Mario NÉNY	45		FRA		4,822	2:10.6