Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ben Cowling	47		GBR		5,175	2:01.7
202	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	5,171	2:01.8
203	Björn Kölling	48		GER		5,170	2:01.8
204	Maciej Zawadzki	34		POL		5,168	2:01.9
204	Paul Davenport	33		USA		5,168	2:01.9
206	Lukas Friedrich	41	Berlin	GER		5,166	2:01.9
207	Alex York	35		USA		5,162	2:02.0
208	Patrick Thomas	43		GBR		5,161	2:02.0
208	Jerry Macomber	37	ID	USA		5,161	2:02.0
210	Rupert Saville	44		GBR		5,158	2:02.1
210	Jack Mason	43		CAN		5,158	2:02.1
212	David Meyers	43	Austin, TX	USA		5,153	2:02.2
213	Oliver Basura	25		AUS		5,149	2:02.3
214	Matt Griffiths	58		USA		5,148	2:02.3
215	Felix Bodeewes	52		GER		5,146	2:02.4
216	Andrew Crossman	49		AUS	Fire Rescue Victoria	5,144	2:02.4
217	Dado Javor	35		CAN		5,139	2:02.5
217	Oluf Tonning	39	Kongsberg	NOR		5,139	2:02.5
219	Simon Kay	64		GBR		5,137	2:02.6
220	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	5,135	2:02.6
221	Carl Hill	36		GER		5,132	2:02.7
222	Terje Tange	68		NOR		5,130	2:02.8
223	M B	53		GBR		5,125	2:02.9
224	Stephen Nicoli	49		GBR		5,124	2:02.9
225	Dave Walker	47		CAN		5,121	2:03.0
225	Dan Flynn	44	MD	USA		5,121	2:03.0
225	Erik Lacasse	55		CAN		5,121	2:03.0
228	Laurent Vinter	37		FRA		5,118	2:03.0
229	Ross Johnson	47	Austin, TX	USA		5,117	2:03.1
230	Sebastien Breau	36		CAN		5,115	2:03.1
231	Kate Brzozowski	41		USA		5,111	2:03.2
232	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	5,110	2:03.2
233	Yerdos Sadykov	35		KAZ		5,108	2:03.3
233	Jeff Skagen	48		USA		5,108	2:03.3
235	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	5,101	2:03.5
236	Josh Vansickle	52		USA		5,098	2:03.5
237	James Woollard	44		GBR		5,096	2:03.6
238	Andrew Schlegel	43		GBR		5,094	2:03.6
238	Jon Olsson	37		DEN		5,094	2:03.6
238	Matthew Bickford	43		USA		5,094	2:03.6
241	Gábor Pálfy	39		SVK		5,093	2:03.6
242	Matthieu Bonnais	53		IRL		5,091	2:03.7
242	W Kooman	65		FRA		5,091	2:03.7
244	Mike Steinfeld	44	AZ	USA		5,088	2:03.8
245	Zohar Komargodski	42		USA		5,083	2:03.9
246	Andrew Young	44		USA		5,081	2:03.9
247	Georges Avraam	66		GBR		5,079	2:04.0
248	James Galbraith	55		USA		5,078	2:04.0
249	Stephen Shore	37		USA		5,077	2:04.0
250	Bart Van den Bossche	44		BEL		5,075	2:04.1