Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	stefan schildge	35		USA		5,406	1:56.5
102	Matthew Taylor	47		USA		5,401	1:56.6
103	Kurt Devlin	37		CAN		5,395	1:56.7
104	James Bryant	53	Houston , TX	USA		5,394	1:56.7
105	Andrew Crouse	47		USA		5,391	1:56.8
106	Dirk Goossens	41		BEL		5,390	1:56.8
107	Reed Rediger	44	Lincoln , NE	USA		5,389	1:56.9
107	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,389	1:56.9
109	Christian Schmeitzl	52	Braunau	AUT		5,388	1:56.9
110	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,378	1:57.1
111	Darren Cummings	38	Gateshead	GBR		5,377	1:57.1
112	Steven Bishop	44		AUS		5,369	1:57.3
113	Jerome Clavel	52	Lincolnshire, IL	USA		5,367	1:57.3
113	MATT ANASON	54		USA		5,367	1:57.3
115	Andrew Schober	57	Toms River, NJ	USA		5,366	1:57.4
116	Ray McGillis	35		USA		5,364	1:57.4
116	Sam Trueman	32		GBR		5,364	1:57.4
118	Andy Keller	37		USA		5,363	1:57.4
118	Josh Fick	32		USA		5,363	1:57.4
120	Joao Fonseca	49		POR		5,361	1:57.5
121	Tim Blewett	50	CA	USA		5,358	1:57.5
122	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,355	1:57.6
122	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,355	1:57.6
124	Jim Rehill	44		GBR		5,354	1:57.6
124	Christopher Pollack	55		USA		5,354	1:57.6
126	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,352	1:57.7
127	J T	41		CAN		5,351	1:57.7
128	Andy L	41	Woodbridge, VA	USA	Fellowship of the Erg	5,346	1:57.8
129	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,345	1:57.8
130	olivier molle	44		FRA		5,338	1:58.0
130	Gary Corbett	62		GBR		5,338	1:58.0
132	James Bell	34		GBR		5,331	1:58.1
133	Tom W	42		AUS		5,330	1:58.1
134	Nick C	36		USA		5,329	1:58.2
135	Jon Wilson	53		GBR		5,328	1:58.2
136	Julien Fayeulle	44		FRA		5,324	1:58.3
137	Johannes Fogh	38		DEN		5,323	1:58.3
138	David Spigarelli	48		USA		5,318	1:58.4
139	David Castillo	17		ESP		5,317	1:58.4
140	Russell Hall	45		GBR		5,315	1:58.5
140	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,315	1:58.5
142	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	5,306	1:58.7
143	Taylor Hansen	35		CAN		5,301	1:58.8
144	Cris Williams	36		USA		5,298	1:58.9
145	Tobie Green	40	Sydney, NSW	AUS		5,297	1:58.9
145	Gareth Tanner	53		RSA		5,297	1:58.9
147	Stuart Barford	49	Fort Lauderdale, FL	USA		5,296	1:58.9
148	Keith Winstanley	54		GBR		5,294	1:59.0
149	Adrian Chambers	51		USA	United States Marine Corps	5,292	1:59.0
150	Michael Knight	39		GBR		5,288	1:59.1