Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,288	1:59.1
152	Robert Burkett	56		GBR		5,285	1:59.2
152	John Boothman	56	Kildare	IRL	Red Line Rowers	5,285	1:59.2
152	Brent Peckham	40		USA		5,285	1:59.2
155	Felix Baltensperger	36		SUI		5,283	1:59.2
156	Emma-Lee White	46		AUS		5,282	1:59.2
156	Tony Welch	58		GBR		5,282	1:59.2
158	Pat Mitchell	37		USA		5,276	1:59.4
159	Benedict O'Halloran	52		GBR		5,275	1:59.4
160	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	5,271	1:59.5
161	Jean Christophe Cap marara winter	62	Papeete	PYF	FRENCH INDOOR ROWERS TEAM	5,270	1:59.5
162	Logan Dawson	36		USA		5,268	1:59.5
163	Daniel Keegan	44	San Antonio, TX	USA		5,267	1:59.6
164	Andrew Bailey	47		GBR		5,266	1:59.6
165	Steve Morris	44		GBR		5,265	1:59.6
166	David Cain	47	Lafayette, CO	USA	Yale Alumni	5,263	1:59.7
167	Niels Scherling	55	Benavidez	ARG	Club Remeros Escandinavos	5,261	1:59.7
168	Richard Ford	56	Forest Glen, MD	USA		5,260	1:59.7
169	Angel Gatell	53	GUAYNABO	PUR		5,259	1:59.7
170	Phillip Zukin	41		USA		5,257	1:59.8
171	Julien Altieri	38		USA		5,256	1:59.8
171	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	5,256	1:59.8
173	Marek L	38		POL		5,254	1:59.9
174	Max Morgan	40	Birmingham	GBR		5,253	1:59.9
175	Fernando Alves	56	Lisboa	POR		5,252	1:59.9
176	EVREN KUTLU	44		TUR		5,242	2:00.1
177	Herbert Baumann	64	Eggendorf	AUT	Silent Water Neufeld	5,241	2:00.2
178	Kristina Karavaj	43		NOR		5,239	2:00.2
179	YS Tan	38		SIN		5,233	2:00.3
180	Julian Dümmer	31		GER		5,231	2:00.4
181	Maine McEachern	45	Vancouver, BC	CAN		5,228	2:00.5
182	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,219	2:00.7
183	Fabrice Lefort	43		FRA		5,215	2:00.8
184	Jamie Russell	41		NZL		5,213	2:00.8
185	Mark Robinson	41		GBR		5,212	2:00.8
186	Adrian Jackson	57	Liverpool	GBR		5,209	2:00.9
187	Michael Barran	32		CAN		5,206	2:01.0
188	William Reeser	57	Lisle, IL	USA		5,205	2:01.0
189	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	5,204	2:01.0
190	Stefan Kujundzic	30	Gothenburg	SWE		5,203	2:01.0
191	Jingsong Qi	56	Wuhan	CHN		5,195	2:01.2
192	Stephen Law-Lyons	57	Northwich	GBR		5,191	2:01.3
193	Felix Jahnke	43		GER		5,188	2:01.4
194	Dominique Delahaye	66		FRA		5,184	2:01.5
195	Gavin Whitham	58		GBR		5,182	2:01.5
195	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,182	2:01.5
197	Bernd Heinemann	69		GER		5,181	2:01.5
197	Johan Barelds	59	's-Gravenhage	NED		5,181	2:01.5
197	Dan Shallcross	50		USA		5,181	2:01.5
200	Ernie Ginter	72	Brookhaven, GA	USA		5,179	2:01.6