Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	J B	52		GBR		4,822	2:10.6
402	Steve Ward	52		USA		4,820	2:10.7
403	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,815	2:10.8
404	Ian Davies	50		GBR		4,814	2:10.8
404	Oscar Rodriguez	50		USA		4,814	2:10.8
406	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,812	2:10.9
406	Rory Middleton	47		USA		4,812	2:10.9
408	Morgan G	32		USA		4,811	2:10.9
408	Sam McKoon	49		USA		4,811	2:10.9
410	Sam Pickles	48		NZL		4,810	2:10.9
410	Andrew Kearsey	42	Boroughbridge	GBR		4,810	2:10.9
410	Lindsay B	49	AB	CAN	Team Canada	4,810	2:10.9
413	Simo Dragicevic	52		GBR		4,809	2:11.0
414	Robert Hadley	52		USA		4,808	2:11.0
415	Gary Byrne	52		GBR		4,806	2:11.0
415	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:11.0
417	Juan L. Sosa	39		USA		4,796	2:11.3
418	Edward Avila	53		USA		4,795	2:11.3
419	Thomas Lienard	50		FRA		4,794	2:11.4
420	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	4,792	2:11.4
420	Jonathan Parry	60		GBR		4,792	2:11.4
422	Brandon Dawson	41		USA	Lacey Fire District 3	4,787	2:11.6
423	Michael A	45	San Francisco, CA	USA		4,783	2:11.7
424	sam park	47		KOR	RowingDang	4,782	2:11.7
425	Sven Peppel	45		GER		4,779	2:11.8
425	Mike Stuber	45	Chicago	USA		4,779	2:11.8
427	charlie thompson	54		GBR		4,778	2:11.8
428	Duncan Lassiter	37		USA		4,777	2:11.8
428	Pascal Kriete	37		USA		4,777	2:11.8
430	Axel Rojczyk	63	Hameln	GER		4,774	2:11.9
430	Salvatore Genovese	38		GER		4,774	2:11.9
432	Roger Dix	69	Ilmer	GBR		4,773	2:11.9
432	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,773	2:11.9
434	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,771	2:12.0
434	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,771	2:12.0
436	Matthew Richert	42		GBR		4,770	2:12.0
437	Adam Towle	34		GBR		4,769	2:12.1
437	Mike Ude	42	Wildwood, MO	USA		4,769	2:12.1
439	Tom Goodman	43		GBR		4,768	2:12.1
440	Chris Sommers	55		USA		4,767	2:12.1
441	Jesse Kramig	45		USA		4,765	2:12.2
442	John Phillips	71	Tumwater, WA	USA		4,764	2:12.2
443	Bob Wallace	67	Ballard, WA	USA		4,762	2:12.2
444	Matthias Lampe	52		GER		4,760	2:12.3
445	Speros Koumparakis	50		USA		4,758	2:12.4
445	Tim Morrison	44	Lakeville, MN	USA		4,758	2:12.4
447	Tim Row	48		USA		4,757	2:12.4
448	Patrick Snyder	33		USA		4,756	2:12.4
449	Razvan Perdevara	46		ROU		4,755	2:12.4
449	Andrew Schofield	38		GBR		4,755	2:12.4