Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Axel Rojczyk	63	Hameln	GER		3,231	2:09.9
651	Daniel Casas	58		MEX		3,231	2:09.9
651	Lucie Gerber	36		GER		3,231	2:09.9
654	Albrecht Maurer	54		GER		3,230	2:10.0
654	Lawrence Wood	53	Muscat	OMA		3,230	2:10.0
656	Ben Houldsworth	52		GBR		3,229	2:10.0
657	Yen seng Tam	28		MAS		3,228	2:10.1
657	Aeneas Bates	35		GBR		3,228	2:10.1
657	Christina Brown	46		USA		3,228	2:10.1
660	Gary Triche	68	Prescott Valley, AZ	USA		3,227	2:10.1
661	Alex Viking	46		FIN		3,226	2:10.1
662	Phil Johnnie	70	Ketchum, ID	USA		3,224	2:10.2
663	Lauren Adolphe	28		USA		3,223	2:10.3
664	Cameron Bean	40		USA		3,221	2:10.3
665	Tim Robertson	63		USA		3,219	2:10.4
666	Toby Organ	58	Kilmore, VIC	AUS		3,218	2:10.5
667	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,216	2:10.5
667	Arvin Carl Salonga	31		PHI		3,216	2:10.5
667	Chris Alm	52	Duluth, MN	USA		3,216	2:10.5
670	Tim Golledge	59	Henley-on-Thames	GBR		3,215	2:10.6
671	mark agne	56		USA		3,213	2:10.7
672	Whiskey Fox	44		AUS		3,211	2:10.8
672	Jessica McAlear	43		USA	Catawba Yacht Club	3,211	2:10.8
672	Eric Kelley	47		USA		3,211	2:10.8
675	Markus Jäkel	55	Wesel	GER	RTG Wesel 1907 e.V.	3,210	2:10.8
675	Andy Pickler	55	Denver, CO	USA		3,210	2:10.8
677	Sou Seki	53		JPN		3,208	2:10.9
678	Kristine Storm	32		DEN		3,207	2:10.9
679	Helen Roff	52		SIN		3,205	2:11.0
680	Roger Dix	69	Ilmer	GBR		3,204	2:11.0
680	Robert Skogstrand	56	Cheyenne, WY	USA		3,204	2:11.0
680	Eben Nash	55	Charlton , MA	USA		3,204	2:11.0
683	Doug Goelz	69		USA		3,203	2:11.1
683	Justin Brehm	47	Chapel Hill, NC	USA		3,203	2:11.1
685	Steve Hizak	61	Vienna, WV	USA		3,201	2:11.2
685	Lasse Kvalheim	35		NOR		3,201	2:11.2
685	Brian Staton	52		USA	Rapid City Fire Department	3,201	2:11.2
688	Ade Brass	61		GBR		3,199	2:11.2
689	Arron Ashcroft	38		GBR		3,198	2:11.3
690	Christophe Mogenot	54	Warsaw	POL		3,196	2:11.4
690	Lise Kjelle	52		NOR		3,196	2:11.4
690	Claire Davenport	39		USA	Juniper Rowing Club	3,196	2:11.4
693	Gary Britton	60	Paso Robles , CA	USA		3,194	2:11.4
693	Cory McDonough	52		USA		3,194	2:11.4
693	Anthony Cintron	43		USA		3,194	2:11.4
696	Karl Goepfrich	60		USA		3,193	2:11.5
696	Jason Keller	40		USA		3,193	2:11.5
698	Karsten Kristiansen	52		DEN		3,192	2:11.5
699	Nigel Beagarie	72		GBR		3,191	2:11.6
699	Todd Harper	62		USA		3,191	2:11.6