Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marshall Glodoski	27		USA		3,870	1:48.5
52	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	3,864	1:48.6
53	Steve Richmond	36		CAN		3,862	1:48.7
54	Patrick Jacobsen	30		DEN		3,860	1:48.8
54	Rafael Vasquez	44		USA		3,860	1:48.8
56	Edward Embrey	52		GBR		3,859	1:48.8
57	Aleksander Leesment	35		SWE		3,858	1:48.8
58	Dan Paquette	46	West Springfield, MA	USA		3,854	1:48.9
59	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		3,851	1:49.0
60	Luka Croote	29		AUS		3,844	1:49.2
60	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,844	1:49.2
62	Mark Jones	49		GBR		3,843	1:49.2
63	Chris Spalding	43		AUS		3,842	1:49.3
64	Cipri Io	47		GER		3,841	1:49.3
65	Daniel Heinrich	37		GER		3,834	1:49.5
66	Shane McCarrick	39		USA		3,828	1:49.7
67	Ezak B	38		CAN		3,824	1:49.8
68	Alexis Barbeau	36		CAN		3,818	1:50.0
69	Paul Wickes	43	MD	USA	Microsoft	3,816	1:50.0
70	Adam Brejnakowski	45		POL		3,815	1:50.0
71	James Dietrich	39		DEN		3,810	1:50.2
71	Jon Fletcher	46		USA		3,810	1:50.2
73	Clem Birdsall	35		AUS		3,808	1:50.2
73	Brad Reardon	44		USA		3,808	1:50.2
75	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	3,807	1:50.3
76	Uffe Poulsen	51	Brabrand	DEN		3,806	1:50.3
77	Len Osborn	69	Geelong, VIC	AUS	Team Diamonds	3,805	1:50.3
78	Liam Kelman	36		NZL		3,804	1:50.4
79	Rob Wright	58	Media, PA	USA		3,802	1:50.4
80	Bobby Headbird	38		USA		3,801	1:50.4
81	Kurt Devlin	37		CAN		3,798	1:50.5
81	Svein Jonny Myking	43	Bergen	NOR		3,798	1:50.5
83	Jonas Carlström	57	Kristianstad	SWE		3,796	1:50.6
84	Andrea Caudera	41		ITA		3,795	1:50.6
85	Gavin Roche	50		GBR		3,792	1:50.7
85	Heath Beckham	49	Birmingham, AL	USA		3,792	1:50.7
87	Phil Walker	55		GBR		3,791	1:50.7
88	Jay Vidler	39		AUS		3,788	1:50.8
88	David Bolter	49	Sevenoaks	GBR		3,788	1:50.8
90	Andy Keller	37		USA		3,786	1:50.9
91	mh chan	27		HKG		3,785	1:50.9
92	Michael Graves	41		USA		3,784	1:50.9
93	Sylvain DHOINE	58		FRA		3,782	1:51.0
94	Stefan Rausch	42		SUI		3,780	1:51.1
95	Carl Millen	45	Ferny Glen, QLD	AUS		3,777	1:51.1
96	Jason Woodward	49		AUS		3,776	1:51.2
97	Nick Duffy	42		USA		3,774	1:51.2
98	Mark Schofield	65	Jacksonville, FL	USA	Jacksonville Rowing Club	3,771	1:51.3
99	Håvard Haarstad	44		NOR		3,767	1:51.4
100	Max Magnus	42		NOR		3,763	1:51.6