Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Plunkett	74	Pelham, NY	USA		3,099	2:15.5
801	JJ Montplaisir	37		USA		3,099	2:15.5
803	Aaron Meadows	39		USA		3,098	2:15.5
804	Jan Bley	33		GER		3,096	2:15.6
805	Geidi Kruusmann	44		EST		3,095	2:15.7
806	Cedric Derambure	48		FRA		3,093	2:15.7
806	Jeff A	49		USA		3,093	2:15.7
808	Robert Dlugopolski	37		POL		3,092	2:15.8
808	Natalie Moreland	40		USA	Topeka Rowing Association	3,092	2:15.8
808	Jack Holbrook	45	Louisville, KY	USA		3,092	2:15.8
811	Brent Johnson	48		USA		3,090	2:15.9
811	Todd Shapiro	63	Matthews, NC	USA	RowAlong	3,090	2:15.9
813	Eric Fenwick	48	Upper Marlboro , MD	USA		3,088	2:16.0
814	Jack Test	55		USA		3,087	2:16.0
815	Göran Mårtensson	41		SWE		3,084	2:16.1
815	Moises Dominguez	51		ESP		3,084	2:16.1
817	DS Kim	43		KOR	Geobukseon -「거북선」	3,083	2:16.2
818	Liza Dehnel	50		USA		3,082	2:16.2
818	Nicole Eldredge	53		USA		3,082	2:16.2
820	Siegfried Karjetta	71		GER		3,081	2:16.3
820	Kevin Schwarz	34		USA		3,081	2:16.3
822	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,080	2:16.3
822	Jarka Giangiulio	65	Cape May, NJ	USA		3,080	2:16.3
824	J Lavoie	30		CAN	Saskatoon Rowing Club	3,078	2:16.4
825	우성 장	33		KOR		3,077	2:16.4
826	William Hyson	53	Whitby , ON	CAN		3,076	2:16.5
826	Matthew Allen	49		GBR		3,076	2:16.5
828	Gert van der Weele	60	Rotterdam	NED		3,074	2:16.6
829	Min Park	44		KOR		3,071	2:16.7
830	Barclay Braithwaite	77	Aberdeen	GBR		3,069	2:16.8
831	Werner Hofer	50	Tirol	AUT		3,067	2:16.9
831	Willi Heterle	49		GER		3,067	2:16.9
833	Max Kar	54		AUT		3,066	2:16.9
834	Jessica Routley	39	Dayton, OH	USA		3,065	2:17.0
835	Andrew Bunker	31		USA		3,064	2:17.0
836	Tom Henderschedt	55		USA		3,063	2:17.1
836	Brigitte Rubanbleu	66		FRA		3,063	2:17.1
836	Jonathan Morris	54	Carlsbad, CA	USA		3,063	2:17.1
836	Kelly Jennings	40		USA		3,063	2:17.1
840	Tamara Gravano	52		USA		3,062	2:17.1
841	randall lisy	49		USA		3,061	2:17.2
841	Michael Bradt	47	Fort Wayne, IN	USA		3,061	2:17.2
843	Jack Fessler	75		USA		3,059	2:17.2
844	Stylianos Dimitriadis	55		GRE		3,058	2:17.3
845	Christopher Royle	66		GBR		3,056	2:17.4
845	Mike Ferguson	60		USA		3,056	2:17.4
847	Ge Yang	45		CHN		3,054	2:17.5
847	Willy TURPIN	50		FRA		3,054	2:17.5
847	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:17.5
847	Daniel Izzett	49		GBR		3,054	2:17.5