Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Claudio Leon	40		USA		2,998	2:20.0
902	Schmied X	61		CHN		2,997	2:20.1
902	Jürgen Goller	46	Hof, BY	GER		2,997	2:20.1
904	Alan McGuire	52		AUS		2,996	2:20.1
904	Carson Davis	40		USA		2,996	2:20.1
906	John Crowley	62		USA		2,992	2:20.3
907	Cokke Engelhart	65		NED		2,991	2:20.4
908	Ruth Pettit	49		GBR		2,988	2:20.5
908	Giza Kinsey	54		GBR		2,988	2:20.5
910	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
911	Sofie Valk	37		GER		2,985	2:20.7
911	Guido Maelde	62	Moose Jaw, SK	CAN		2,985	2:20.7
913	Greg Fabian	70		USA		2,983	2:20.7
913	Marileen Vandenberghe	67		BEL		2,983	2:20.7
913	Tony Pullar	58	Ft Lauderdale , FL	USA		2,983	2:20.7
916	Rial Black	63	Winnipeg, MB	CAN		2,982	2:20.8
917	C E	40		SUI		2,978	2:21.0
917	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,978	2:21.0
919	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,977	2:21.0
919	Christine Ellis	48		ESP		2,977	2:21.0
921	Giuseppe Di Gregorio	54		ITA		2,976	2:21.1
922	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:21.2
923	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,972	2:21.3
923	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,972	2:21.3
925	Tom Bonser	34		GBR		2,970	2:21.4
925	Andrew Neder	32		USA		2,970	2:21.4
927	Donald Poust	58	Hickory, NC	USA		2,967	2:21.5
927	Chan Mark	41		CAN		2,967	2:21.5
929	Georgi Milkov	28		BUL		2,966	2:21.6
930	Ching fang Chi	48		TPE	mERGmaids	2,965	2:21.6
931	Roger Chaplin	78	Horsham	GBR		2,964	2:21.7
932	Susan Rutz	63		USA		2,963	2:21.7
932	Bryan Bennett	37		USA		2,963	2:21.7
934	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,962	2:21.7
934	Jacquie S	49	WA	AUS		2,962	2:21.7
936	Shantel Cordova	37		USA		2,955	2:22.1
937	Rob Moseley	69	Isleworth	GBR		2,954	2:22.1
938	Xinming Xiao	42		CHN		2,953	2:22.2
938	Carol Reardon	44		USA		2,953	2:22.2
940	Karl Ingram	39		USA	U.S. Army Veterans	2,952	2:22.2
941	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,951	2:22.3
942	Angela Kopf	45		USA		2,950	2:22.3
942	Paul Snider	57		USA		2,950	2:22.3
944	Drew Frederick	37		USA		2,949	2:22.4
944	Grit Moeschter	54		GER		2,949	2:22.4
946	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
947	Artem Krylov	26	St Petersburg	AIN		2,947	2:22.5
948	David Mikols	59	Livonia , MI	USA		2,946	2:22.5
949	Norman Cohen	65		USA		2,945	2:22.6
950	Willem Hage	74	Almere	NED		2,944	2:22.6