Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amanda Pascual Lyons	29		GBR		2,824	2:28.7
1052	Steven Hernandez	45	Round Rock, TX	USA		2,823	2:28.7
1053	BC Adams	68	Chichester	GBR		2,822	2:28.8
1053	Frank Chung	60		USA		2,822	2:28.8
1053	Caleb Richardson	50		USA		2,822	2:28.8
1056	WZ Li	33	Suzhou	CHN		2,821	2:28.8
1056	Michelle Mitchell	54		GBR		2,821	2:28.8
1058	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,820	2:28.9
1059	Joachim Fischer	66		GER		2,819	2:28.9
1060	Niña Wilson	51		USA		2,817	2:29.0
1061	Michael Metric	59		USA		2,813	2:29.3
1062	Craig Dickson	54	OK	USA		2,812	2:29.3
1063	Hayden Swerling	52		GBR		2,803	2:29.8
1064	Jennifer Cheng	35		USA		2,800	2:30.0
1065	Kristen Fillio	53	NC	USA	50Plus	2,799	2:30.0
1066	Debbie Foxford	47		GBR		2,798	2:30.1
1066	Brian Mak	55	ON	CAN		2,798	2:30.1
1066	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:30.1
1069	Sam Brown	52		GBR		2,795	2:30.2
1070	Tim Fletcher	58		USA		2,792	2:30.4
1071	Thomas B	47		FRA		2,789	2:30.5
1072	Derrick Caruthers	48		USA		2,788	2:30.6
1073	James Ewing	74		USA		2,786	2:30.7
1074	Brandon Ferch	44		USA		2,785	2:30.8
1075	Yi Chu	45		CAN		2,783	2:30.9
1075	Dustin Oosten	63	WI	USA		2,783	2:30.9
1075	Ryan Byars	48	Carrboro, NC	USA		2,783	2:30.9
1078	R White	47		USA		2,778	2:31.1
1078	Annette DeFontes	65		USA		2,778	2:31.1
1080	Jess M	38		USA		2,774	2:31.4
1081	Michael Baines	64		GBR		2,773	2:31.4
1082	Catherine Brennan	69		USA		2,772	2:31.5
1083	Emma-Lee White	46		AUS		2,768	2:31.7
1084	Derek Beaulieu	54		USA		2,767	2:31.7
1084	Andrew Kinley	47	Rensselaer, NY	USA		2,767	2:31.7
1086	Chris Houston	47		USA		2,765	2:31.8
1087	Sarah Cotton	58		GBR		2,764	2:31.9
1088	Timo Jouttijärvi	61		FIN		2,763	2:32.0
1089	Jet Walker	35		USA		2,762	2:32.0
1090	Rick Ingram	68	Fruitland Park, FL	USA		2,758	2:32.2
1090	Michael Suh	28		USA		2,758	2:32.2
1090	Colleen Buhler	53		CAN		2,758	2:32.2
1093	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,757	2:32.3
1094	Griffin Lee	31		USA		2,756	2:32.3
1095	Julia Gaßner	32		AUT		2,752	2:32.6
1096	Hahn J. Rhyoo	50		KOR		2,751	2:32.6
1097	Pierre-Andre Rouard	49		FRA		2,750	2:32.7
1098	Donna Smyth	59		GBR		2,748	2:32.8
1099	Kimberly Webber	31		USA		2,747	2:32.8
1100	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,744	2:33.0