Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rebecca BS | 39 | GER | 2,561 | 2:43.9 | ||
| 1202 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,556 | 2:44.3 |
| 1202 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,556 | 2:44.3 |
| 1204 | Jenny Taylor | 44 | USA | 2,551 | 2:44.6 | ||
| 1205 | Jack Freedman | 73 | Hackensack, NJ | USA | 2,549 | 2:44.7 | |
| 1206 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 2,548 | 2:44.8 |
| 1207 | John Hutmacher | 68 | USA | 2,547 | 2:44.8 | ||
| 1208 | Michelle Acevedo | 45 | FL | USA | 2,546 | 2:44.9 | |
| 1209 | Elias B | 10 | GER | 2,543 | 2:45.1 | ||
| 1210 | Janine Herwig | 47 | GER | 2,542 | 2:45.2 | ||
| 1211 | Michael Ruiz | 44 | USA | 2,541 | 2:45.2 | ||
| 1212 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 2,539 | 2:45.4 |
| 1213 | Hamid Khan | 42 | USA | 2,536 | 2:45.6 | ||
| 1214 | James Hong | 50 | Taipei | TPE | 2,528 | 2:46.1 | |
| 1214 | John Grimmer | 70 | USA | 2,528 | 2:46.1 | ||
| 1214 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,528 | 2:46.1 | |
| 1217 | Oluwaseyi Itegbe | 48 | NGR | 2,527 | 2:46.2 | ||
| 1218 | Diana Ott | 46 | GER | 2,526 | 2:46.2 | ||
| 1219 | Joanne Papa | - | Wilmington, DE | USA | 2,520 | 2:46.6 | |
| 1220 | Dani Miner | 65 | USA | 2,516 | 2:46.9 | ||
| 1221 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,513 | 2:47.1 | |
| 1222 | Sabrina Gutsche | 33 | GER | 2,512 | 2:47.1 | ||
| 1223 | Andrew Rasmussen | 31 | USA | 2,508 | 2:47.4 | ||
| 1224 | Brigitte Hoffmann | 68 | GER | 2,488 | 2:48.8 | ||
| 1225 | Sandra Carril | 42 | ESP | 2,486 | 2:48.9 | ||
| 1226 | Todd Czyrnik | 40 | USA | 2,484 | 2:49.0 | ||
| 1227 | Daniel Martin | 42 | UAE | 2,483 | 2:49.1 | ||
| 1228 | Svend Sicker | 43 | GER | 2,481 | 2:49.2 | ||
| 1229 | alvin colasito | 53 | USA | 2,480 | 2:49.3 | ||
| 1230 | Hanna Voss | 37 | USA | 2,477 | 2:49.5 | ||
| 1231 | Dianne Stott | 59 | CAN | 2,475 | 2:49.6 | ||
| 1232 | Elizabeth Lawton | 51 | USA | 2,472 | 2:49.9 | ||
| 1233 | Allison Gootkin | 27 | USA | 2,469 | 2:50.1 | ||
| 1234 | Dana Kirkham | 54 | USA | 2,460 | 2:50.7 | ||
| 1235 | Laurence Gross | 73 | ME | USA | 2,459 | 2:50.8 | |
| 1236 | Diamantino Ferreira | 77 | POR | 2,456 | 2:51.0 | ||
| 1237 | Dorey Grimes | 66 | USA | 2,454 | 2:51.1 | ||
| 1238 | Zooey Wang | 32 | USA | 2,451 | 2:51.3 | ||
| 1239 | Melissa Arrington | 34 | USA | 2,443 | 2:51.9 | ||
| 1240 | Emily Koolen | 50 | GBR | 2,442 | 2:51.9 | ||
| 1241 | Christine Steffen | 56 | USA | 2,441 | 2:52.0 | ||
| 1242 | Pat Hester | 72 | Greensboro, NC | USA | 2,440 | 2:52.1 | |
| 1242 | Kate Tews | 62 | USA | 2,440 | 2:52.1 | ||
| 1244 | pattie robinson | 69 | Macon, GA | USA | 2,433 | 2:52.6 | |
| 1245 | Paul Anderson | 59 | Cheshire | GBR | 2,429 | 2:52.9 | |
| 1245 | Jeri Elkins | 56 | USA | 2,429 | 2:52.9 | ||
| 1247 | Elodie Cheminal | 30 | FRA | 2,426 | 2:53.1 | ||
| 1248 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 2:53.5 |
| 1249 | Gene Kelley | 73 | Tucson, AZ | USA | 2,418 | 2:53.6 | |
| 1249 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,418 | 2:53.6 |