Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alexandre THIBAULT	51		FRA		2,889	2:25.3
1001	蛋蛋鲁	39		CHN		2,889	2:25.3
1001	Aires de Matos	71	Viseu	POR		2,889	2:25.3
1001	Phillip Cicione	60		USA		2,889	2:25.3
1005	Andi Riem	37		USA		2,886	2:25.5
1005	Paul Williams	64		GBR		2,886	2:25.5
1005	Evie Stump	16		USA		2,886	2:25.5
1008	Tom McNiff	59	Gastonia, NC	USA		2,883	2:25.6
1009	Kim Gilmour	48		CAN		2,882	2:25.7
1009	Tony Morgan	59		GBR		2,882	2:25.7
1011	Andy Carlton	67		USA		2,880	2:25.8
1011	Jason Little	44	Sherwood, OR	USA		2,880	2:25.8
1013	Ashley Maynes	38		USA		2,879	2:25.8
1014	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,878	2:25.9
1014	Anthony Angelo	38	Nixa, MO	USA		2,878	2:25.9
1016	Aleksey Boldarev	66		AIN		2,874	2:26.1
1016	Natasha Chung	35		GBR		2,874	2:26.1
1018	Nina Hölzel	55		GER		2,873	2:26.1
1019	George Di Martino	62		USA		2,871	2:26.2
1019	Tim Holt	43		USA		2,871	2:26.2
1021	David Rowland	73	Hoquiam, WA	USA		2,870	2:26.3
1021	D M	45		USA		2,870	2:26.3
1023	Chan Bong Jeung	40		KOR		2,865	2:26.5
1024	Johanna Strahl	44		SWE		2,861	2:26.8
1025	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,860	2:26.8
1026	Michele Weiland	47		GBR		2,859	2:26.9
1027	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:26.9
1028	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:27.0
1029	Vanessa Nightingale	45		GBR		2,855	2:27.1
1030	Leo Prez	45	NJ	USA		2,853	2:27.2
1031	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
1031	Manuel RAMIREZ	52		USA		2,851	2:27.3
1033	Jacob Karlen	39		USA		2,848	2:27.4
1033	Paul Aas	73	Glastonbury, CT	USA		2,848	2:27.4
1035	Graham Rapier	31		USA		2,845	2:27.6
1036	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,844	2:27.6
1036	K W	49		USA		2,844	2:27.6
1038	Neil Bowdrey	59		GBR		2,843	2:27.7
1038	JOHN FRARY	71	White Rock, NM	USA		2,843	2:27.7
1038	Linda Barnhouse	64	Elkridge, MD	USA		2,843	2:27.7
1041	Katrina Du	36		CHN		2,841	2:27.8
1042	Gianluca Porcaro	46		ITA		2,840	2:27.8
1043	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,838	2:27.9
1044	Darek K	50		POL		2,837	2:28.0
1045	Dan Lynch	42		USA		2,836	2:28.0
1046	Christopher Wheadon	47		NZL		2,835	2:28.1
1047	Dan Sutter	62		USA		2,833	2:28.2
1047	Gerry Pang	75		USA		2,833	2:28.2
1049	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,828	2:28.5
1050	Julia DuMars	62	Black Mountain , NC	USA		2,827	2:28.5