Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daryl Best	36		GBR		2,941	2:22.8
951	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,941	2:22.8
951	satish bawa	59		USA		2,941	2:22.8
954	dan brody	62		USA		2,940	2:22.8
955	Michael Fitzpatrick	66		GBR		2,939	2:22.9
956	Craig McDonald	51	Cambridge	NZL		2,938	2:22.9
957	Beate Myklevoll	44		NOR		2,937	2:23.0
958	Philip Yu	63	Shanghai	CHN	Born2Row - China	2,936	2:23.0
958	Sjoerd Tiemstra	69		NED		2,936	2:23.0
960	Lena Jestädt	34		GER		2,935	2:23.1
961	Gregor Lindsay	47	Kirkcaldy	GBR		2,934	2:23.1
961	Pierre Wu	41	Taiwan is not part of China	TPE		2,934	2:23.1
961	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:23.1
964	Timothy Martin	54	ON	CAN		2,930	2:23.3
965	Clint Mattoon	49	Lincoln, CA	USA		2,929	2:23.3
966	Elaine Raven	45		USA		2,928	2:23.4
967	Jenny Karlsson	49		SWE		2,927	2:23.4
967	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,927	2:23.4
969	Amanda-Jo Duffin	61		GBR		2,926	2:23.5
969	Kim Lappala	40		USA		2,926	2:23.5
971	Paul SEARY	56		GBR		2,925	2:23.5
972	Tanja Egger	39		SUI		2,924	2:23.6
972	Andrea Kreiner	61		USA		2,924	2:23.6
972	Tim Girardi	76		USA		2,924	2:23.6
975	Sue Fondrie	60	WI	USA		2,922	2:23.7
975	Ana Lenac Chien	48		USA		2,922	2:23.7
977	Marco Gargiulo	45		ITA		2,920	2:23.8
978	Rowena Pineda	59		SUI		2,917	2:23.9
979	Harald Vitten	56		GER		2,916	2:24.0
979	julian mills	75	Wallington	GBR		2,916	2:24.0
979	Mark Auchter	67	Austin, TX	USA		2,916	2:24.0
982	Johann Forsthofer	67	Leiben	AUT		2,913	2:24.1
982	Noah K	-		USA		2,913	2:24.1
984	Nicole Dorn	42		GER		2,912	2:24.2
985	Jennifer Brevorka	45		USA		2,911	2:24.2
986	Bob Wilson	64		USA		2,909	2:24.3
987	Walker Hall	76	Star, ID	USA		2,906	2:24.5
988	Julie Fryer	42		AUS		2,904	2:24.6
988	Christian Seidel	47		GER		2,904	2:24.6
988	Kelly Portanova	53		USA		2,904	2:24.6
991	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,903	2:24.6
992	X V	31		USA		2,902	2:24.7
993	Ben Posten	69		USA		2,900	2:24.8
993	Adam Sirkis	47		USA		2,900	2:24.8
995	T H	51		GER		2,899	2:24.8
996	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,897	2:24.9
997	Thomas F	54		SUI		2,895	2:25.0
997	Marc Mespelli	60	Upton, MA	USA		2,895	2:25.0
999	Ryan Kirkham	55		USA		2,893	2:25.1
1000	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:25.3