Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vincent Schroeder	62		USA		5,335	1:52.4
102	Michael Bantner	58		USA		5,333	1:52.5
103	Espen Torp	38	Miland	NOR		5,329	1:52.5
103	Tyler Ritchie	33		USA		5,329	1:52.5
105	Oliver Wilmore	46		GBR		5,313	1:52.9
106	Sergey Pachkov	45		AIN		5,311	1:52.9
107	Erik Olsen	45	NV	USA		5,309	1:53.0
108	Sean Jones	58		AUS		5,305	1:53.1
109	Oskar Janiak	30		POL		5,302	1:53.1
110	Leroy Saunders	40		THA		5,299	1:53.2
111	Matthew Adams	37		GBR		5,298	1:53.2
112	Chris Daley	55	Newcastle , NSW	AUS		5,297	1:53.2
113	Paul Holden	46	Farnborough	GBR		5,288	1:53.4
114	Michael Mullane	62	RI	USA		5,287	1:53.4
114	Ian Hanley	37		USA		5,287	1:53.4
116	John theal	58		CAN		5,285	1:53.5
117	Teddy Bachakes	39		USA		5,281	1:53.6
118	Neill Ford	34		AUS		5,277	1:53.7
119	Harry Hodgson	27		GBR		5,261	1:54.0
120	Emilee Stevens	35		USA		5,245	1:54.3
121	Marco Petrolo	42		ITA		5,240	1:54.5
121	Beth Hughes	28		GBR		5,240	1:54.5
123	Sarvesh Mardolker	37		KSA		5,232	1:54.6
124	Andrew Turner	39	Kansas City, MO	USA		5,215	1:55.0
125	Peter Thissen	51		NED		5,213	1:55.0
126	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	5,205	1:55.2
127	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	5,204	1:55.2
128	Russell Hawkes	53		GBR		5,202	1:55.3
129	Warren Balzer	43		CAN		5,201	1:55.3
130	Adam Coleman	43		GBR		5,182	1:55.7
130	Blake Nold	34		USA		5,182	1:55.7
132	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	5,165	1:56.1
133	Melanie Zacks	46		GBR		5,161	1:56.2
134	Marcus Grijalva	48	El Paso, TX	USA		5,152	1:56.4
135	Alan Reynolds	45		USA		5,150	1:56.5
136	JeanMarc HAKAI MUTSU	46		MTQ		5,140	1:56.7
137	Danny C	36		USA		5,131	1:56.9
138	Dosseh Kess	42		NGR		5,124	1:57.0
139	Melanie Husni	34		USA		5,123	1:57.1
140	Paul Myers	43		AUS		5,116	1:57.2
141	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,097	1:57.7
142	Victor Warner	39		USA		5,087	1:57.9
143	Joe Wu	43	Celina	USA		5,086	1:57.9
144	Jacob Cyr	26		CAN		5,080	1:58.1
145	Brent Lehmkuhl	52	MD	USA		5,073	1:58.2
146	Greg Bartlett	56		USA		5,072	1:58.2
147	hyeonuk bak	45		KOR	Geobukseon -「거북선」	5,070	1:58.3
148	Sabino Lagattolla	54	Hudson, MA	USA		5,049	1:58.8
149	Francisco Piedra	44		USA		5,048	1:58.8
150	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	5,035	1:59.1