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Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Tomáš Hasnedl 57 CZE 15:35.9 2:13.7
52 Roy Norrington 57 NZL 15:36.8 2:13.8
53 Daniel Harris 68 USA 15:40.6 2:14.3
54 hyun soo nam 44 KOR 15:45.7 2:15.1
55 Peter Scheid 76 USA 15:53.5 2:16.2
56 Alejandro Mejías 42 CRC 15:53.6 2:16.2
57 C Los 46 USA 15:58.5 2:16.9
58 Ida Abildgaard 23 DEN 16:02.1 2:17.4
59 Théo Schwartz 33 FRA 16:04.2 2:17.7
60 Sabine Kelka 37 GER 16:05.7 2:17.9
61 Markus Ek 39 FIN 16:11.7 2:18.8
62 Gareth Squire 36 GBR 16:20.9 2:20.1
63 Hassan ALHOSANI 57 UAE 16:22.8 2:20.4
64 P Mathews 59 USA 16:27.6 2:21.0
65 Anton Peemen 57 NED 16:34.8 2:22.1
66 Peter Kissinger 34 USA 16:37.8 2:22.5
67 Julie Davis 52 GBR 16:40.5 2:22.9
68 Sarah Durham 44 GBR 16:41.4 2:23.0
69 Danny Maple 69 USA 16:41.9 2:23.1
70 Kairat Isakov 33 FRA 16:43.5 2:23.3
71 Lauren Douglas 37 USA 16:46.1 2:23.7
72 John Neuburger 46 USA 16:46.4 2:23.7
73 Justin Beck 41 AUS 16:51.6 2:24.5
74 Steve Terrell 50 USA 16:54.5 2:24.9
75 W T 35 USA 16:58.0 2:25.4
76 Richard DuBose 28 USA 17:14.5 2:27.7
77 David Caudle 74 USA 17:17.9 2:28.2
78 Tamar Coleman 65 GBR 17:25.0 2:29.2
79 Josefin Holmström 32 SWE 17:35.5 2:30.7
80 A I R B E N D E R 30 ROU 17:36.6 2:30.9
81 john rice 66 GBR 17:55.7 2:33.6
82 Noel Brennan 40 IRL 17:57.1 2:33.8
83 Johanna Conradsson 35 SWE 18:02.7 2:34.6
84 Mark Jones 58 GBR 18:14.9 2:36.4
85 Ben Young 47 USA 18:48.2 2:41.1
86 Gaige M 13 USA 18:48.7 2:41.2
87 Donald Trépanier 52 CAN 18:53.8 2:41.9
88 coralie caulier 35 FRA 19:04.6 2:43.5
89 Andreas Decker 45 GER 20:00.8 2:51.5
90 Vlad B 42 USA 20:04.1 2:52.0
91 David Nelson 55 CAN 20:17.6 2:53.9
92 Therese Olsson 51 SWE 21:18.9 3:02.7
93 He HuFa 43 AUT 21:41.5 3:05.9
94 emily sullivan 37 USA 21:41.7 3:05.9
95 Judy Allen 66 USA 22:34.0 3:13.4
96 Melissa Hankens 52 USA 23:39.3 3:22.7
97 Dorina Mihai 59 ROU 25:49.2 3:41.3
98 Diane Ketelle 68 USA 32:11.2 4:35.8