Workout of the Day
« October 18, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:03.5 | 1:34.7 | |
| 2 | Tommy Samuelsen | 44 | DEN | 11:25.8 | 1:37.9 | ||
| 3 | Viktor Frost | 24 | DEN | 11:27.5 | 1:38.2 | ||
| 4 | Cam Fletcher | 32 | NZL | 11:51.7 | 1:41.6 | ||
| 5 | Cedric Duval | 40 | FRA | 11:53.9 | 1:41.9 | ||
| 6 | kyle romich | 31 | USA | 11:58.1 | 1:42.5 | ||
| 7 | Romain Nouals | 42 | FRA | 12:01.0 | 1:43.0 | ||
| 8 | David Thalacker | 54 | Lexington, KY | USA | 12:01.8 | 1:43.1 | |
| 9 | M K | 48 | AUS | Drag Factory | 12:02.3 | 1:43.1 | |
| 10 | Daniel Levis | 46 | Shanghai | CHN | 12:13.5 | 1:44.7 | |
| 11 | Alexey Semenyuk | 41 | AIN | 12:13.6 | 1:44.8 | ||
| 12 | Jake Dromgool | 33 | NZL | 12:18.8 | 1:45.5 | ||
| 13 | Ryan Foss | 37 | USA | 12:20.6 | 1:45.8 | ||
| 14 | Aleks Radakovic | 31 | MNE | 12:20.8 | 1:45.8 | ||
| 15 | Ricardo Conceiçao | 44 | Blainville, QC | CAN | 12:25.8 | 1:46.5 | |
| 16 | Mateusz Krempa | 34 | POL | 12:26.3 | 1:46.6 | ||
| 17 | Rory O Rourke | 44 | IRL | ROR Fitness | 12:26.9 | 1:46.7 | |
| 18 | Pierre jean Bastide | 38 | FRA | 12:32.7 | 1:47.5 | ||
| 19 | Terry Robinson | 51 | GBR | 12:38.4 | 1:48.3 | ||
| 20 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 12:43.0 | 1:49.0 |
| 21 | Samonn Oung | 45 | CAN | 12:47.3 | 1:49.6 | ||
| 22 | D Erickson | 39 | USA | 12:48.4 | 1:49.7 | ||
| 23 | Trey Navalta | 26 | USA | 12:51.4 | 1:50.2 | ||
| 24 | Ed Condry | 72 | Northamptonshire | GBR | 12:54.2 | 1:50.6 | |
| 25 | nicolas BRUNG | 41 | FRA | 12:54.3 | 1:50.6 | ||
| 25 | Travis Mann | 45 | Canmore, AB | CAN | 12:54.3 | 1:50.6 | |
| 27 | Kristian Behr | 52 | DEN | 12:54.8 | 1:50.6 | ||
| 28 | Donato Rendon | 48 | MEX | 12:57.4 | 1:51.0 | ||
| 29 | Simon Dupuis | 36 | FRA | 12:57.7 | 1:51.1 | ||
| 30 | Andrew Robinson | 46 | GBR | 13:06.5 | 1:52.3 | ||
| 31 | Gareth Walker | 46 | GBR | 13:07.8 | 1:52.5 | ||
| 32 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:10.1 | 1:52.8 |
| 33 | Mateusz Dabrowski | 29 | GBR | 13:10.5 | 1:52.9 | ||
| 34 | Ryan Grady | 45 | USA | 13:13.1 | 1:53.3 | ||
| 35 | Paul Strobl | 51 | BUL | 13:21.2 | 1:54.4 | ||
| 35 | Max Busse | 32 | USA | 13:21.2 | 1:54.4 | ||
| 37 | James Bodanis | 34 | CAN | 13:23.6 | 1:54.8 | ||
| 38 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:26.4 | 1:55.2 |
| 39 | Egor Lyubimov | 24 | AIN | 13:29.3 | 1:55.6 | ||
| 40 | Patrick Lewis | 37 | CAN | 13:31.2 | 1:55.8 | ||
| 41 | Tom Ferguson | 28 | AUS | 13:32.1 | 1:56.0 | ||
| 42 | Steve Morgan | 54 | GBR | 13:32.6 | 1:56.0 | ||
| 43 | Jonathon Langer | 51 | AUS | 13:32.9 | 1:56.1 | ||
| 44 | Craig Fairburn | 35 | AUS | 13:34.5 | 1:56.3 | ||
| 45 | Bruce DeGraw | 46 | Meridian, ID | USA | 13:34.8 | 1:56.4 | |
| 46 | Noel Poindexter | 57 | Knoxville, TN | USA | 13:36.1 | 1:56.5 | |
| 47 | sam walsh | 43 | GBR | 13:39.2 | 1:57.0 | ||
| 48 | Fabian Göddertz | 42 | GER | 13:39.4 | 1:57.0 | ||
| 49 | JR Wikkerink | 26 | Victoria, BC | CAN | 13:40.5 | 1:57.2 | |
| 50 | Gianluigi Barone | 59 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 13:40.6 | 1:57.2 |