Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		12:00.5	1:42.9
2	Vladyslav Tkatchenko	28		UKR		12:17.6	1:45.3
3	Brian McIntyre	36		USA		12:39.0	1:48.4
4	Stefan Webb	38	MI	USA		12:54.7	1:50.6
5	Antoine Demigne	29		FRA		13:03.6	1:51.9
6	Dane Greenfield	39	VIC	AUS	Drag Factory	13:15.2	1:53.6
7	Scott Petersen	58	Denver, CO	USA		13:16.2	1:53.7
8	Andreas Brunner	48		GER		13:17.6	1:53.9
9	Chris Batchelor	38		AUS		13:20.8	1:54.4
10	Marty Lorkowski	50		USA		13:22.4	1:54.6
11	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	13:30.6	1:55.8
12	Jon Anders Krokann	39	Oppdal	NOR		13:32.7	1:56.1
13	Florian CANOLLE	37	Sollies-Ville	FRA		13:36.2	1:56.6
14	Yannick Niebergall	33		GER		13:36.3	1:56.6
15	Jarrod Gallas	43		AUS	Aussie Roos	13:39.3	1:57.0
16	Xavier MICHEL	50		FRA		13:39.9	1:57.1
17	Michael Lorine	32		USA		13:43.0	1:57.5
18	Brad Denver	47	VIC	AUS		13:51.6	1:58.8
19	Maximilian Horsch	38		GER		13:52.0	1:58.8
20	Ken Eller	48		USA		13:54.7	1:59.2
21	Willy Spaulding	59	Bellingham, WA	USA		13:59.0	1:59.8
22	Guillaume Chapman	43		FRA		14:00.2	2:00.0
23	Pierre jean Bastide	38		FRA		14:02.1	2:00.3
24	Wolfgang Fuhrmann	51	Troisdorf	GER		14:11.6	2:01.6
25	Cameron Elliott	56	Sarnia, ON	CAN		14:21.4	2:03.0
26	Ivar Rødde	39		NOR		14:27.0	2:03.8
27	Andy Wilson	57		GBR		14:30.5	2:04.3
28	Nigel Smith	67		GBR		14:36.1	2:05.1
29	Dimitry Dotrimont	34		BEL		14:36.2	2:05.1
30	Kylie Cook	53	Boise, ID	USA		14:36.4	2:05.2
31	Kent Moir	50	Cary, NC	USA		14:39.0	2:05.5
32	Christopher Scott	54		USA		14:49.8	2:07.1
33	Martin Eimer	48		GER		14:50.8	2:07.2
34	John Herrera	32		USA		14:52.2	2:07.4
35	Tim Barnett	55	Leicester	GBR		14:53.6	2:07.6
36	Rhys Harvey	29	Newcastle, NSW	AUS		14:55.7	2:07.9
37	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	15:00.1	2:08.5
38	Daniel Vallejos	42	Puerto Varas	CHI		15:05.1	2:09.3
39	Michael Andrew	55		GBR		15:10.9	2:10.1
40	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	15:11.0	2:10.1
41	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	15:11.7	2:10.2
42	Matthieu Faure	45		FRA		15:13.8	2:10.5
43	Joe Wilson	50		USA		15:14.4	2:10.6
44	Matthew Barlow	55		GBR		15:18.1	2:11.1
45	Stephen Law-Lyons	57	Northwich	GBR		15:22.6	2:11.8
46	Erik Ahlqvist	36		SWE		15:23.2	2:11.8
47	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	15:26.7	2:12.3
48	Juhani Turpeenoja	56		SWE		15:31.2	2:13.0
49	Hannah Mayer	24	Fresno, CA	USA	Warrior Fitness	15:35.3	2:13.6
50	Lars-Erik Fällman	72		SWE		15:35.6	2:13.6