Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		14:10.9	1:46.3
2	Vladyslav Tkatchenko	28		UKR		14:12.4	1:46.5
3	K D	37		NOR		14:24.9	1:48.1
3	Alexandre Dumas	35		CAN		14:24.9	1:48.1
5	Marcel Dols	53		AUS		14:27.7	1:48.4
6	Kasper Winther Jørgensen	40		DEN		14:33.9	1:49.2
7	Adam Horder	53		AUS		14:57.6	1:52.2
8	Stefan Webb	38	MI	USA		14:57.7	1:52.2
9	Dana Alia	40	Accord, NY	USA		14:59.6	1:52.4
10	Matthew Snow-Fall	51		GBR		15:09.8	1:53.7
11	Mateusz Dabrowski	29		GBR		15:16.4	1:54.5
12	Rhodri Lloyd	32		GBR		15:17.9	1:54.7
13	Rory Damant	38		GBR		15:25.6	1:55.7
14	Arron Retterer	56	Menlo Park, CA	USA	Studio K-FIT	15:33.5	1:56.6
15	Chris Batchelor	38		AUS		15:36.7	1:57.0
16	Paul Archambault	43		USA		15:38.7	1:57.3
17	Cory Asimus	35		USA		15:41.7	1:57.7
18	Manuel Wucher PR3, AK	40	Möggers	AUT		15:42.7	1:57.8
19	Xavier MICHEL	50		FRA		15:43.2	1:57.9
20	Gethin Rees	50		GBR		15:52.5	1:59.0
21	Mr DZiQ	43		POL		15:59.6	1:59.9
22	Dave Tessier	61	North Bay, ON	CAN		16:02.9	2:00.3
23	Davide Pavese	51		LUX		16:03.7	2:00.4
24	Jordan Frankcom	36		AUS		16:12.4	2:01.5
25	Wesley Wenger	28		USA		16:16.0	2:02.0
26	Daniel Jobe	46		GBR		16:30.0	2:03.7
27	Lukas Dürmoser	37		AUT		16:38.2	2:04.7
28	Christopher Rowney	41		GBR		16:40.0	2:05.0
29	Miikka Länsimies	42		FIN		16:41.1	2:05.1
30	Andrew Heyes	45	Rotherham	GBR		16:46.5	2:05.8
31	Elmar Gerdes	58	Burgwedel	GER		17:00.3	2:07.5
32	Adam Evans	48	Brisbane, QLD	AUS		17:01.1	2:07.6
33	Timothy Myers	47	NV	USA		17:05.4	2:08.1
34	Claus Maier	66		GER		17:07.5	2:08.4
35	Gareth Squire	36		GBR		17:11.7	2:08.9
36	Walter Mallinger	59		AUT		17:14.3	2:09.2
37	Kent Smith	43		GBR		17:14.7	2:09.3
38	Zdenek Dubrava	48		AUS		17:16.8	2:09.6
39	Jacob Sohlberg	47		SWE		17:18.1	2:09.7
40	Ivor Christie	68	Bristol	GBR		17:18.9	2:09.8
41	Christoffer Karlsson	35		SWE		17:22.2	2:10.2
42	Jérôme Dejardin	47		FRA		17:23.5	2:10.4
43	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		17:24.5	2:10.5
44	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	17:25.4	2:10.6
45	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	17:28.9	2:11.1
46	Filip Andersson	33		SWE		17:30.9	2:11.3
47	Kurtis Schoenberg	41		USA		17:31.4	2:11.4
48	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	17:37.7	2:12.2
49	Adrian Woodford	29		USA		17:38.9	2:12.3
50	Tomáš Hasnedl	57		CZE		17:46.1	2:13.2