Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Klapdoor	50		NED		17:53.2	2:14.1
52	Leif Näslund	57		SWE		17:53.6	2:14.2
53	Nicola Muldoon	45		IRL		17:56.4	2:14.5
54	Sam Bass	50		USA		17:57.5	2:14.6
55	Jérôme Viaudj	47		FRA		18:00.4	2:15.0
56	Shane Casey	52	MI	USA		18:07.3	2:15.9
57	Julie Lefebvre	46	Amos, QC	CAN		18:11.4	2:16.4
58	Michael Walz	58		GER		18:13.2	2:16.6
59	Craig Pinkstone	58	Mackay, QLD	AUS		18:17.6	2:17.2
60	Maja Jensen	35		GBR		18:24.4	2:18.0
61	Mikael Oja	63	Kiruna	SWE		18:30.1	2:18.7
62	Andrej S	35		SWE		18:32.4	2:19.0
63	Moe T	52		IRL		18:32.9	2:19.1
64	Kevin Bird	62	Milton Keynes	GBR		18:40.6	2:20.0
65	Hassan ALHOSANI	57	Sharjah	UAE		18:42.3	2:20.2
66	Manuel Dichmann	52		GER		18:50.4	2:21.3
67	Beth Barnhorst	64	New Castle, NH	USA		19:04.3	2:23.0
68	Emma Snowdon	50		GBR		19:15.3	2:24.4
69	Joerg Ruder	59	Leerstetten/Mfr.	GER		19:26.3	2:25.7
70	Scott Rush	55	Coral Springs, FL	USA		19:28.6	2:26.0
71	Juhani Turpeenoja	56		SWE		19:42.8	2:27.8
72	JM Ding	35		CHN		20:03.8	2:30.4
73	Pascal Truong	48		SUI		20:04.1	2:30.5
74	Carolina Lindstedt	33		SWE		20:12.8	2:31.6
75	Sofia Granath	53		SWE		20:18.2	2:32.2
76	Saira Reed	53		CAN		20:18.7	2:32.3
77	Martine Grenon-Lafontaine	41		CAN		20:52.5	2:36.5
78	Joshua Guttman	49		USA		20:56.8	2:37.1
79	Ian Wilkinson	45		GBR		21:22.5	2:40.3
80	Julie Davis	52		GBR		21:26.5	2:40.8
81	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	21:28.3	2:41.0
82	Terry T	66	San Diego, CA	USA		21:29.7	2:41.2
83	Rachel Fleming	35		AUS		21:44.1	2:43.0
84	Chuck Schreiber	67		USA		21:49.4	2:43.6
85	Tobias Habermehl	50	Kelkheim	GER		22:13.5	2:46.6
86	Sal Davidson	50		GBR		23:21.9	2:55.2
87	Vlad B	42		USA		23:33.1	2:56.6
88	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	24:06.1	3:00.7
89	Matthew Sluggett	38	Torquay, VIC	AUS		24:07.6	3:00.9
90	Lu Carrillo	27		MEX		24:27.2	3:03.4
91	Melissa Hankens	52		USA		25:50.9	3:13.8
92	Clare Chatfield	67		FRA		28:27.2	3:33.4
93	Ida Arvidsson	40		SWE		29:14.8	3:39.3