Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	15:55.6	2:16.5
102	Bruno Montgaillard	44		FRA		15:56.4	2:16.6
103	Humphrey Swift	34		USA		16:05.7	2:17.9
104	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	16:13.3	2:19.0
105	Sarah LoBue	40		USA		16:17.0	2:19.5
106	Stephan Merz	57	Rottweil	GER		16:17.9	2:19.7
107	Virginie Verdy	49		FRA		16:18.1	2:19.7
108	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	16:20.3	2:20.0
109	Mason Hopkins	15		USA		16:23.4	2:20.4
110	Margaret Weir	52		USA		16:23.5	2:20.5
111	Lena Nützel	38		GER		16:25.9	2:20.8
112	Jen Geske	40	Rochester, MN	USA		16:26.2	2:20.8
112	Justin Gray	39		USA		16:26.2	2:20.8
114	Wata Robanakadavu	42		GBR		16:31.9	2:21.7
115	Henia Pransky	64		USA		16:32.4	2:21.7
116	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	16:36.1	2:22.3
117	Peter Moffat	35		GBR		16:36.2	2:22.3
118	Paula Mercer	49		CAN		16:36.3	2:22.3
119	Karoline Gustafson	40		USA		16:41.6	2:23.0
120	Kelly Flacksbarth	33	Wellington, CO	USA		16:46.7	2:23.8
121	Denise Amirault	34		CAN		17:00.0	2:25.7
122	Stine Krogstad Trondsen	32		NOR		17:02.5	2:26.0
123	Abosede Olanbiwonnu	38		CAN		17:04.1	2:26.3
124	Deb Vickery	49		CAN		17:08.1	2:26.8
125	Todd Smith	62		USA		17:14.8	2:27.8
126	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	17:19.4	2:28.4
127	F Al	38		GRE		17:21.7	2:28.8
128	Jon Pilkington	38		GBR		17:22.2	2:28.8
129	Roxy N. E.	40		GER		17:24.1	2:29.1
130	Sara Johnson	48		USA		17:27.6	2:29.6
131	Roos Coopmans	30		NED		17:31.2	2:30.1
132	Antonio Cuevas	58		PUR		17:31.9	2:30.2
133	Dorina Mihai	59		ROU		17:32.3	2:30.3
134	Wanda Staples	52		USA		17:38.4	2:31.2
135	Larry Gebhardt	54		USA		17:41.0	2:31.5
136	Solveig Gramann	36		USA		17:46.0	2:32.2
137	Jessica Gonzalez	36		USA		18:07.0	2:35.2
138	Erica Glover	41		GBR	The Unit Health & Fitness	18:08.2	2:35.4
139	Vlad B	42		USA		18:09.6	2:35.6
140	Marina B	39		USA		18:16.9	2:36.7
141	Kathy Croft	51		AUS		18:49.9	2:41.4
142	frederic dupui	46		FRA		19:23.2	2:46.1
143	Paul Resetarics	58		AUT		19:37.5	2:48.2
144	Sue Cunningham	49		USA		19:45.1	2:49.3
145	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	19:51.3	2:50.1
146	Don Andrews	66		USA		20:03.6	2:51.9
147	Sami Shah	30		GBR		20:14.7	2:53.5
148	Liz Ponce	34		USA	Street Parking	20:22.8	2:54.6
149	Chase Rooks	41	Newcastle , NSW	AUS		21:10.4	3:01.4
150	Seth H	13		GBR		23:11.9	3:18.8