Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,236	1:33.4
2	Jacob Jespersen	52		DEN		11,150	1:34.1
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	11,115	1:34.4
4	Tommy Samuelsen	44		DEN		10,746	1:37.7
5	Donal Brennan	53	Dublin	IRL	Flyefit	10,414	1:40.8
6	Jonathan Wilson	32		GBR		10,361	1:41.3
7	Jérémy Gestas	25		FRA		10,290	1:42.0
8	M K	48		AUS	Drag Factory	10,274	1:42.1
9	kyle romich	31		USA		10,209	1:42.8
10	Brian McIntyre	36		USA		10,181	1:43.1
11	Chris Foulkes	39		GBR		10,006	1:44.9
12	Don Franzen	37		GER		9,989	1:45.1
13	Jonathan Rose	63		GBR		9,945	1:45.5
14	Aleks Radakovic	31		MNE		9,939	1:45.6
15	Léo Baumel	30		FRA		9,931	1:45.7
16	Brian Simpson	50		GBR		9,917	1:45.8
17	A. Knight	43		GER		9,898	1:46.0
18	Josh Leangen	33		CAN		9,850	1:46.5
19	Ricardo Conceiçao	44	Blainville, QC	CAN		9,817	1:46.9
20	Anatoliy Duko	22		CAN		9,761	1:47.5
21	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	9,745	1:47.7
22	Tom Bennett	32		AUS		9,744	1:47.7
23	Pj Bruno	45		FRA		9,712	1:48.1
24	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,690	1:48.3
25	Billy Neville	28		AUS		9,607	1:49.2
26	David Le Jeune	52		GBR		9,591	1:49.4
27	Joel McKinlay	33	Auckland	NZL		9,556	1:49.8
28	Mark Gendall	53		GBR		9,545	1:50.0
29	Mateusz Krempa	34		POL		9,540	1:50.0
30	Steve Morgan	54		GBR		9,483	1:50.7
31	Christian Biagi	57		USA		9,467	1:50.9
32	Marc Dokter	59	Laren	NED		9,449	1:51.1
33	Goran Špoljarić	60	Gospić	CRO		9,445	1:51.1
34	Justin Flynn	45		USA		9,434	1:51.2
35	Eli Ellwood	50		GBR	Core Performance	9,429	1:51.3
36	Emanuele Smeraglia	35		ITA		9,398	1:51.7
37	Tom Mordica	55		USA		9,393	1:51.7
38	Sébastien Plattier	49		FRA		9,370	1:52.0
39	Ben Stringer	38		CAN		9,321	1:52.6
40	Mark Ziolkowski	58		USA		9,261	1:53.3
41	Ahmed Zain	31		EGY		9,256	1:53.4
42	Daniel Blake	29		AUS		9,241	1:53.6
43	Josh Parsons	31		GBR		9,196	1:54.1
44	Herizo Randriamparany	43		FRA		9,156	1:54.6
45	Jesse Benavides	33		USA		9,151	1:54.7
46	Nick Byrd	33		USA		9,145	1:54.8
47	Jonas McCallum	20		AUS		9,144	1:54.8
48	Tudor Brujac	28		ROU		9,132	1:54.9
49	Pat Blond	54		FRA		9,088	1:55.5
50	matthias pugnet	32		FRA		9,084	1:55.5