Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	I K	28		AIN		9,060	1:55.8
52	Julia Featherman	36		USA		9,056	1:55.9
53	Franco Stuppia	55		SUI		9,053	1:55.9
54	Tim Lloyd	65		GBR		9,026	1:56.3
55	Luca Vailati	43		ITA		8,971	1:57.0
56	Christian Kublins	50		AUS		8,966	1:57.1
57	Val Craigo	45		USA		8,958	1:57.2
58	Boyd Mawer	63		GBR		8,956	1:57.2
59	Florian CANOLLE	37	Sollies-Ville	FRA		8,947	1:57.3
60	Jay MacGlashen	48	Lincoln, NB	CAN		8,922	1:57.6
61	K Mal	55		USA		8,910	1:57.8
62	Matt Tremelling	44		GBR		8,863	1:58.4
63	Nick Smith	58	Kent	GBR	Silent Water Neufeld	8,829	1:58.9
64	Jean Louis Quesada	55		FRA		8,810	1:59.1
65	Nick Poetzl	33		USA		8,770	1:59.7
66	matt hopkins	44		USA		8,734	2:00.2
67	Stan Martell	49		CAN		8,732	2:00.2
68	Nan Pu	44		CHN		8,656	2:01.3
69	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,639	2:01.5
70	Chris McQuie	51	Ballarat, VIC	AUS		8,635	2:01.5
71	Nicolas Charlemagne	44		FRA		8,634	2:01.6
72	John theal	58		CAN		8,631	2:01.6
73	Noel Poindexter	57	Knoxville, TN	USA		8,625	2:01.7
74	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	8,604	2:02.0
75	Vincent Schroeder	62		USA		8,576	2:02.4
76	Jeremy May	47	TN	USA		8,539	2:02.9
77	Piotr Nowicki	47	Poznań	POL		8,529	2:03.1
78	Jess Wakeham	35		AUS		8,505	2:03.4
79	M Wertheimer	57		USA		8,477	2:03.8
80	Karsten Billmann	55	Wuppertal	GER		8,454	2:04.2
81	Guido Maelde	62	Moose Jaw, SK	CAN		8,413	2:04.8
82	Sam Hallas	29		GBR		8,402	2:04.9
83	Julien Jocal	51		FRA		8,395	2:05.0
83	Lindsay Congreve	39		GBR		8,395	2:05.0
85	AJ Perese	38		NZL		8,393	2:05.1
86	Sarah Holroyd	46		GBR		8,386	2:05.2
87	Tom Pankratz	62		USA		8,367	2:05.4
88	Thomas Thaden	31		GER		8,352	2:05.7
89	Bruno Machado	45		POR		8,339	2:05.9
90	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,284	2:06.7
91	Sara Puggaard	28		DEN		8,256	2:07.1
92	Henry du Toit	54	Bethlehem	RSA		8,235	2:07.5
93	Nathan LaDuke	57		USA		8,217	2:07.7
94	Melanie Husni	34		USA		8,212	2:07.8
95	Nikita Thiebaut	39		FRA		8,165	2:08.5
96	Dominique Bourgeat	48		FRA		8,111	2:09.4
97	Thomas Chibout	43		FRA		8,091	2:09.7
98	Melissa Bratina	54		USA		8,090	2:09.7
99	ELL Mac	60		USA		8,068	2:10.1
100	Nela Soustruznikova	36		CZE		8,036	2:10.6