Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nela Soustruznikova	36		CZE		8,036	2:10.6
102	Léa Fioritto	25		FRA		8,031	2:10.7
103	Torin Lynch	18		GBR		8,030	2:10.7
104	Cécilia Chassin	45		FRA		8,011	2:11.0
105	Roberto Abarzua	37		USA		7,960	2:11.9
106	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,947	2:12.1
107	Becca Forshee	41		USA		7,946	2:12.1
108	Simon LEE	38	Seoul	KOR		7,924	2:12.5
109	Susan Kalweit	61		USA		7,897	2:12.9
110	Tony Redel	46		USA		7,794	2:14.7
111	Christian Eberhardt	53	Berlin	GER		7,780	2:14.9
112	Corey Tang	40		CAN		7,733	2:15.7
113	David Debruyne	40		FRA		7,697	2:16.4
114	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,632	2:17.5
115	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,624	2:17.7
116	Michelle Gunn	43		AUS		7,617	2:17.8
117	Liz Hill	26		USA		7,613	2:17.9
118	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,607	2:18.0
119	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,596	2:18.2
120	Margaret Weir	52		USA		7,546	2:19.1
121	Haley Rickert	37		USA		7,538	2:19.2
122	Wata Robanakadavu	42		GBR		7,517	2:19.6
123	Doug Powell	50		GBR		7,481	2:20.3
124	Ralph Fuchs	57		GER		7,430	2:21.3
125	Julie Thayer	41		USA		7,417	2:21.5
126	fabio licenziato	50		ITA		7,394	2:22.0
127	Abosede Olanbiwonnu	38		CAN		7,389	2:22.1
128	Cass Howard	42		AUS		7,385	2:22.1
129	Sheree Kearns	51		AUS		7,379	2:22.2
130	Mason Hopkins	15		USA		7,366	2:22.5
131	Laura Speakman	34		IRL		7,301	2:23.8
132	Robert Stanton	42		USA		7,299	2:23.8
133	Deb Vickery	49		CAN		7,261	2:24.6
134	Meg Morey	36		USA		7,250	2:24.8
135	Paula Harris	55		USA	Torque Fitness	7,237	2:25.0
136	Bruce Ricard	74		USA		7,202	2:25.7
137	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	7,137	2:27.1
138	Josiane Gravel	60		CAN		7,096	2:27.9
139	Helene Masson	33		FRA		7,033	2:29.2
140	Joanna Croissant	51	SK	CAN		7,027	2:29.4
141	Lena Nützel	38		GER		7,025	2:29.4
142	Kelly Flacksbarth	33	Wellington, CO	USA		7,022	2:29.5
143	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,003	2:29.9
144	Jennifer Heard	57		CAN		6,899	2:32.1
145	Catherine Vanthuyne	55		FRA		6,884	2:32.5
146	Jacinthe Tremblay	63		CAN		6,829	2:33.7
147	Jessica Gonzalez	36		USA		6,733	2:35.9
148	Valerie Pacansky	37		USA		6,637	2:38.2
149	Vlad B	42		USA		6,588	2:39.3
150	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,439	2:43.0