Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,061	1:36.7
2	Rory O Rourke	44		IRL	ROR Fitness	8,020	1:37.2
3	Tomáš Emr	35		CZE		7,864	1:39.1
4	M K	48		AUS	Drag Factory	7,775	1:40.3
5	Pekka Rinne	42		FIN		7,702	1:41.2
6	Tobias Schumacher	36		GER		7,578	1:42.9
7	Brendan Watt	27		AUS		7,533	1:43.5
8	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	7,482	1:44.2
9	Thomas Platzk	49		GER		7,415	1:45.1
10	Jonathan Rose	63		GBR		7,368	1:45.8
11	Brian Simpson	50		GBR		7,357	1:46.0
12	Jacob Honore	37		DEN		7,352	1:46.0
13	Jonathan Brenner	32		FIN		7,340	1:46.2
14	Josh Leangen	33		CAN		7,338	1:46.2
15	Niall Kerbey	43		IRL		7,327	1:46.4
16	Billy Neville	28		AUS		7,315	1:46.6
17	Jean Claude Batard	50		FRA		7,313	1:46.6
18	Ruud Kampfraath	52	Amersfoort	NED		7,283	1:47.0
19	Robert Kelley	54	Lacey, WA	USA		7,237	1:47.7
20	P S	49		AIN		7,233	1:47.8
21	Edward Mallett	47		AUS		7,229	1:47.8
22	Cody Mansell	35		USA		7,223	1:47.9
23	Barry Mccartin	42		IRL	ROR Fitness	7,189	1:48.4
24	Donato Rendon	48		MEX		7,182	1:48.6
25	Terry Obrien	46	Birmingham	GBR		7,169	1:48.8
26	Etienne PASQUELIN	27		FRA		7,140	1:49.2
27	eric Lingenfelter	33		USA		7,137	1:49.2
28	David Schulhof	39		GBR		7,112	1:49.6
29	Joel McKinlay	33	Auckland	NZL		7,078	1:50.2
30	Tom Ferguson	28		AUS		7,047	1:50.6
31	Kyle Husni	32		USA		6,999	1:51.4
32	Tom Bennett	32		AUS		6,997	1:51.4
33	nicolas BRUNG	41		FRA		6,990	1:51.5
34	Yohann Bonsergent	42		FRA		6,956	1:52.1
35	Matt Hart	29	Singapore	GBR		6,941	1:52.3
36	Justin Flynn	45		USA		6,940	1:52.3
37	Mikael Dahlin	42		SWE		6,934	1:52.4
38	Josh Madsen	44		USA		6,933	1:52.5
39	Martin Mcphilimey	37		AUS		6,931	1:52.5
40	Connor Scarrabelotti	27		AUS		6,924	1:52.6
41	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,914	1:52.8
42	I K	28		AIN		6,890	1:53.2
43	Herizo Randriamparany	43		FRA		6,868	1:53.5
44	Claire Faram	33		GBR		6,864	1:53.6
45	Johan Morerow	49		GBR		6,840	1:54.0
46	Christian Fiedler	40		AUT		6,838	1:54.0
47	Chrystal Singh	34		AUS		6,836	1:54.1
48	Bruce DeGraw	46	Meridian, ID	USA		6,829	1:54.2
49	Peter Thissen	51		NED		6,828	1:54.2
50	Lee Clayton	47		GBR		6,815	1:54.4