Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,532	1:35.7
2	Richard Barker	42	VIC	AUS		12,017	1:39.8
3	Tommy Samuelsen	44		DEN		11,870	1:41.0
4	John OLoghlen	51		NZL	Remigo Ergo Sum	11,689	1:42.6
5	Oskar Bonde	32		DEN		11,623	1:43.2
6	Edward Mallett	47		AUS		11,613	1:43.3
7	Mark Baker	49		GBR		11,561	1:43.7
8	Mark Jones	40		GBR		11,370	1:45.5
9	Mattias Hallén	44		SWE		11,363	1:45.6
10	Brian McIntyre	36		USA		11,301	1:46.1
11	Nate Bacott	36		USA		11,237	1:46.7
12	David Rogers	46	NJ	USA		11,202	1:47.1
13	Michiel Wajer	37		NED		11,195	1:47.1
14	Jeff Bennett	35	MD	USA		11,124	1:47.8
15	Daniel Levis	46	Shanghai	CHN		11,118	1:47.9
16	Mikal Toft	48		DEN		11,082	1:48.2
17	Bruce Jackson	50	FL	USA		11,069	1:48.4
18	Nikolaus Meyer	26		USA	Mighty Crabs	11,037	1:48.7
19	Brad Evans	34		AUS		11,016	1:48.9
20	Wojciech Janas	35		POL		10,993	1:49.1
21	kyle romich	31		USA		10,959	1:49.4
22	Stefan Curtress	32		GBR		10,949	1:49.5
23	Ricardo Conceiçao	44	Blainville, QC	CAN		10,933	1:49.7
24	Steven Jones	27		GBR		10,855	1:50.5
25	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10,806	1:51.0
26	Corné Dijkstra	28		NED	CrossFit Twente	10,765	1:51.4
27	Chris Horan	36	Tralee	IRL		10,724	1:51.8
28	Daniel K	48		GER		10,709	1:52.0
29	Samonn Oung	45		CAN		10,682	1:52.3
30	Andrew Robinson	46		GBR		10,665	1:52.5
31	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	10,640	1:52.7
32	Lee Andrew	54		CAN		10,627	1:52.9
33	David Le Jeune	52		GBR		10,625	1:52.9
34	Daan De Jong	24		NED		10,622	1:52.9
35	Stan Shatenstein	71	Montreal, QC	CAN		10,611	1:53.0
36	Konstantinos Arboutis	41		GRE		10,600	1:53.2
37	Guy Hutchence	38		AUS		10,562	1:53.6
37	Laszlo Kovacs	45		HUN		10,562	1:53.6
37	Justin Flynn	45		USA		10,562	1:53.6
40	Trey Navalta	26		USA		10,510	1:54.1
41	Donato Rendon	48		MEX		10,459	1:54.7
42	Christoph Leth	32		AUT		10,441	1:54.9
43	Gary Miller	62	New Castle, PA	USA	USMC Veterans	10,432	1:55.0
44	Emmanuel FRANCISCO	50		FRA		10,404	1:55.3
45	Nico Mair	30		GER		10,391	1:55.4
46	Daniel Jones	47		USA		10,363	1:55.7
47	Oskar Janiak	30		POL		10,316	1:56.3
48	Mark Meadows	52	Poway, CA	USA	University of Arizona	10,302	1:56.4
49	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,291	1:56.6
50	Dave Penberthy	69	Redruth	GBR		10,274	1:56.7