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Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Christopher Halloran 45 USA 8,647 2:18.7
152 Luanna Tavares 29 BRA 8,591 2:19.6
153 Amandine Sicard 28 FRA 8,581 2:19.8
154 Sal Tora 44 GBR 8,503 2:21.1
155 Sheree Kearns 51 AUS 8,442 2:22.1
155 Gentiane Davigo 33 FRA 8,442 2:22.1
157 Liza Ferro 29 USA 8,434 2:22.2
158 Tom Pankratz 62 USA 8,422 2:22.4
159 Patrick Dunne 75 USA 8,351 2:23.6
160 Horst Maier 64 GER 8,304 2:24.5
161 Kevin McNally 31 USA 8,301 2:24.5
162 Josiane Gravel 60 CAN 8,284 2:24.8
163 Vanessa Torres 54 PUR 8,283 2:24.8
164 Wendy Sanchez 34 CRC 8,272 2:25.0
165 Roos Coopmans 30 NED 8,261 2:25.2
166 Joseph Scott-Jones 62 NZL 8,258 2:25.3
167 Ella Desrettes 22 AUS 8,248 2:25.4
168 Lena Nützel 38 GER 8,244 2:25.5
169 Ralph Fuchs 57 GER 8,241 2:25.6
170 Melanie Husni 34 USA 8,232 2:25.7
171 Adam Malawski 41 POL 8,201 2:26.3
172 Gareth Jones 43 GBR 8,166 2:26.9
173 Stefan Collier 51 GBR 8,162 2:27.0
174 Jordan Frankcom 36 AUS 8,102 2:28.1
175 Tom Schnatterbeck 60 USA 8,052 2:29.0
176 Antonio Cuevas 58 PUR 8,008 2:29.8
177 Ana Luiza Kunde 25 BRA 7,957 2:30.8
178 Sanja Covic 35 SRB 7,951 2:30.9
179 Josette Ormerod 63 GBR 7,945 2:31.0
180 Robert Stanton 42 USA 7,929 2:31.3
181 Steffany Martinez 31 CRC 7,928 2:31.3
182 Josh Wilhite 44 USA 7,916 2:31.5
183 Steve Huckvale 56 GBR 7,848 2:32.9
184 Wes Sheard 41 USA 7,816 2:33.5
185 Valerie Pacansky 37 USA 7,733 2:35.1
186 Kay Staples 65 AUS 7,690 2:36.0
187 Kathleen Mack 39 USA 7,677 2:36.3
188 Seon Kim 38 KOR 7,635 2:37.1
189 Camille Cluff 48 USA 7,412 2:41.8
190 Fred Neibauer 73 USA 7,387 2:42.4
191 Jeffrey Dunlap 42 USA 7,385 2:42.4
192 Maxime Massat 35 FRA 7,382 2:42.5
193 Jamie Andersen 40 USA 7,373 2:42.7
194 Sami Shah 30 GBR 7,248 2:45.5
195 Hulli Alves 41 BRA 7,231 2:45.9
196 Clive(TAID) Bourton 79 GBR 7,006 2:51.2
197 Karena Collins 61 GBR 6,993 2:51.6
198 Alejandro Cardenas 35 USA 6,877 2:54.4
199 Seth H 13 GBR 5,859 3:24.8
200 Lynnae Dinwiddie 48 USA 5,163 3:52.4