Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Russell	38		GBR		9,541	2:05.7
102	Marie do Brahy	45		FRA		9,533	2:05.8
103	Dale Nunn	53		GBR		9,523	2:06.0
104	Achim Bauer	68		GER		9,510	2:06.1
105	Alex Arnold	34		USA		9,489	2:06.4
106	Lukas Kennedy	35		GBR		9,483	2:06.5
107	Simon LEE	38	Seoul	KOR		9,464	2:06.7
108	Leroy Saunders	40		THA		9,459	2:06.8
109	John theal	58		CAN		9,453	2:06.9
110	Kim Manuel Rückwardt	40		GER		9,421	2:07.3
111	Matt Stanley	47		USA		9,412	2:07.4
112	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,356	2:08.2
113	Johannes Himstedt	29	Braunschweig	GER		9,349	2:08.3
114	Goodwin Daniel	36		BEL		9,331	2:08.6
115	Jaime Spataro	36		USA		9,309	2:08.9
116	Thomas Milne	42	ON	CAN		9,294	2:09.1
117	Michael Barron	28		USA		9,278	2:09.3
118	Cass Howard	42		AUS		9,273	2:09.4
119	Dennis Peck	63		USA		9,256	2:09.6
120	Irving Bradish	40		USA		9,194	2:10.5
121	Sean McGreevy	48	Athenry	IRL		9,177	2:10.7
122	Kener Manuel Sanabria Sánchez	26		CRC		9,152	2:11.1
123	Joel McKinlay	33	Auckland	NZL		9,129	2:11.4
124	Torin Lynch	18		GBR		9,118	2:11.6
125	Andrew Lewis	32		USA		9,115	2:11.6
126	Roberto Abarzua	37		USA		9,110	2:11.7
127	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	9,108	2:11.7
128	Sophie Dupont	43		FRA		9,049	2:12.6
129	Justin Malapel	30		FRA		9,033	2:12.8
130	Michelle Chow	32		AUS		9,008	2:13.2
131	Chris Kidd	55		USA		9,001	2:13.3
132	Evangelos Kosmatos	63		GRE		8,985	2:13.5
133	Becca Forshee	41		USA		8,950	2:14.0
134	Daragh Brennan	42		IRL		8,918	2:14.5
135	Ida Nygaard	30		DEN		8,901	2:14.8
136	Brett Clarke	31		CAN		8,894	2:14.9
137	Brendan Mutam	21		GBR		8,870	2:15.2
138	Alexandra Deschenes	37		CAN		8,866	2:15.3
139	Daniela Steuernagel	52		GER		8,865	2:15.3
140	Pete Schwarz	42		USA		8,842	2:15.7
141	Wata Robanakadavu	42		GBR		8,814	2:16.1
142	Monika Arbogast	56		GER		8,799	2:16.3
143	Mali Gomezcaña	36		MEX	CrossFit Vultur	8,781	2:16.6
144	Jason Sturm	48		USA		8,779	2:16.6
145	Erin Compton	43		USA		8,746	2:17.2
146	Jen Geske	40	Rochester, MN	USA		8,739	2:17.3
147	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,690	2:18.0
148	Modest Guerola	44		ESP		8,684	2:18.1
149	Tori Liberty	33		USA		8,676	2:18.3
150	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,649	2:18.7