Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	nicolas BRUNG	41		FRA		10,258	1:56.9
52	Tom Ferguson	28		AUS		10,257	1:56.9
53	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	10,243	1:57.1
54	Marc Dokter	59	Laren	NED		10,239	1:57.1
55	Nick Byrd	33		USA		10,234	1:57.2
56	Wim Giessen	65		NEP		10,225	1:57.3
57	Mario Alfaro	36		CRC		10,219	1:57.4
58	Michala Sahl	32		DEN		10,195	1:57.7
59	Ahmed Zain	31		EGY		10,184	1:57.8
60	GM Cong	43		GBR		10,162	1:58.0
61	Matthew Jiang	36		AUS		10,159	1:58.1
62	Paul Mackrill	46		GBR		10,153	1:58.1
63	Eli Ellwood	50		GBR	Core Performance	10,125	1:58.5
64	Guillem Miffre	37		FRA		10,107	1:58.7
65	Sasha Epshteyn	41	CA	USA		10,098	1:58.8
66	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	10,086	1:58.9
67	Jason Appleton	36	Sedgefield	GBR		10,085	1:58.9
68	I K	28		AIN		10,079	1:59.0
69	Bryan Steele	44		USA		10,065	1:59.2
70	Patrick Mullen	37		USA		10,061	1:59.2
71	Adam Raney	29		USA		10,052	1:59.3
72	Christian Fiedler	40		AUT		10,049	1:59.4
73	Darren Yeap	47		SIN		10,044	1:59.4
74	Luca Vailati	43		ITA		10,039	1:59.5
75	Yannick Aujouannet	52		FRA		10,014	1:59.8
76	Norberto De Oliveira	48		FRA		10,006	1:59.9
77	Marcel Reuters	38	Bremen	GER		9,982	2:00.2
78	Nick Smith	58	Kent	GBR	Silent Water Neufeld	9,980	2:00.2
79	Brendan Wright	32		GBR		9,978	2:00.2
80	Peter Collins	65		GBR		9,953	2:00.5
81	Benoit Giordanengo	35		FRA		9,911	2:01.0
82	José Costa	42		POR		9,896	2:01.2
83	Michelle Gunn	43		AUS		9,888	2:01.3
84	Saskia Verzijden	43		NED		9,876	2:01.5
85	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	9,847	2:01.8
86	vesa kasari	62	järvenpää	FIN		9,841	2:01.9
87	Sean Jones	58		AUS		9,785	2:02.6
88	Max Smith	34		GBR		9,769	2:02.8
88	Paul Clegg	51		GBR		9,769	2:02.8
90	Chris Farrell	38		USA		9,746	2:03.1
91	Jeremy T	46	ON	CAN		9,740	2:03.2
92	Marco Petrolo	42		ITA		9,706	2:03.6
93	Marty MacIntyre	41		CAN		9,702	2:03.6
94	Rachel Cheetham	39		GBR		9,684	2:03.9
95	Louis Linnane	52		IRL		9,675	2:04.0
96	Léo Maudet	23		FRA		9,628	2:04.6
97	Francisco Toyo	37		USA		9,603	2:04.9
98	Paola Giovio	39		URU		9,590	2:05.1
99	Chris McQuie	51	Ballarat, VIC	AUS		9,587	2:05.1
100	Emily Harriman	34		USA		9,556	2:05.5