Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		6,058	1:39.0
2	Nicholas Pryszlak	45	NJ	USA		5,731	1:44.6
3	Hourdeau Vincent	54		FRA		5,650	1:46.1
4	Vladyslav Tkatchenko	28		UKR		5,552	1:48.0
5	Craig Sifers	41	Kansas City, MO	USA		5,540	1:48.3
6	Alexandre Dumas	35		CAN		5,515	1:48.7
7	Sebastian Specht	34		GER		5,490	1:49.2
8	Dana Alia	40	Accord, NY	USA		5,315	1:52.8
9	Bene Ruhdorfer	42		GER		5,309	1:53.0
10	Stig Alfred Eikeland	48		NOR		5,277	1:53.7
11	Stefan Webb	38	MI	USA		5,264	1:53.9
12	Haydn Holmes	51		RSA		5,235	1:54.6
13	Phil Roby	44		GBR		5,225	1:54.8
14	Andrej Schilbach	51		GER		5,209	1:55.1
15	Roman Hallenbarter	44		SUI		5,148	1:56.5
16	Oddur Thorarinsson	58		ISL		5,142	1:56.6
17	Sean Beckett	55	Greater London	GBR		5,118	1:57.2
18	Emmanuel FRANCISCO	50		FRA		5,095	1:57.7
18	Troy Enekvist	34		SWE		5,095	1:57.7
20	Simon Canning	57	Gloucester	GBR		5,093	1:57.8
21	Elon Selfmademan	42		GER		5,090	1:57.8
22	Pat Allen	40	MA	USA		5,078	1:58.1
23	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	5,051	1:58.7
24	Fredrik Svärm	45		SWE		5,021	1:59.4
25	Tudor Brujac	28		ROU		4,971	2:00.7
26	Davide Pavese	51		LUX		4,937	2:01.5
27	Cyprien DESNOS	37		FRA		4,917	2:02.0
28	FARMER TED	62		AUS		4,914	2:02.1
29	Anthony Baillarger	39		FRA		4,909	2:02.2
30	Jason Oltrop	47	winnipeg, MB	CAN		4,860	2:03.4
31	Philippe Poggetti	45		FRA		4,828	2:04.2
32	Mikkel Oppelstrup	23		DEN		4,824	2:04.3
33	Andy Wilson	57		GBR		4,821	2:04.4
34	Morten Høgsbro	47	Skanderborg	DEN		4,801	2:04.9
35	Mads Olsen	43		NOR		4,780	2:05.5
36	Tim Barnett	55	Leicester	GBR		4,756	2:06.1
37	Malcolm Wallace	50		GBR		4,735	2:06.7
38	Roy Bell	51		IRL		4,643	2:09.2
38	Niklas Björklund	56		SWE		4,643	2:09.2
40	James Kennedy	43		USA		4,627	2:09.6
41	Mark Gendall	53		GBR		4,612	2:10.0
42	Yan Ribiere	46	Paris	FRA		4,590	2:10.7
42	Enzo Vullo	45		GBR		4,590	2:10.7
44	Kent Smith	43		GBR		4,575	2:11.1
45	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	4,565	2:11.4
46	Mattias Bjelkenäs	37		DEN		4,563	2:11.4
47	Matthieu Forge	44	TAHITI	PYF	Tahiti Rowing Team	4,559	2:11.6
48	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,551	2:11.8
49	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,532	2:12.3
50	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	4,512	2:12.9