Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hunter Avis	40		USA		4,496	2:13.4
52	Marc Klapdoor	50		NED		4,490	2:13.6
53	Theodor Ranhem	22		SWE		4,463	2:14.4
54	Josh V	29		USA	United States Marine Corps	4,428	2:15.5
55	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,416	2:15.8
56	Roy Norrington	57		NZL		4,414	2:15.9
57	Frank Nehrk	51		ESP		4,399	2:16.3
58	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,398	2:16.4
59	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	4,397	2:16.4
60	Claus Maier	66		GER		4,382	2:16.9
61	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,346	2:18.0
62	Joel Tainui Avaepii	48		FRA		4,330	2:18.5
63	Moe T	52		IRL		4,325	2:18.7
64	David Huber-Fauland	42	Klosterneuburg	AUT		4,314	2:19.0
65	Candy Cotton	43		USA		4,292	2:19.7
66	Hassan ALHOSANI	57	Sharjah	UAE		4,289	2:19.8
67	Matts Pers	52		SWE		4,242	2:21.4
68	Boris Cortes	46		USA		4,230	2:21.8
69	Nicola P	60		GBR		4,223	2:22.0
70	W T	35		USA		4,211	2:22.4
71	Simon LEE	38	Seoul	KOR		4,179	2:23.5
72	Joseph Strafach	63	VT	USA		4,164	2:24.0
73	Emil Gren	38		SWE		4,144	2:24.7
74	Scott Petri	48	Austin, TX	USA		4,116	2:25.7
75	Juhani Turpeenoja	55		SWE		4,099	2:26.3
76	Justin Beck	41		AUS		4,084	2:26.9
77	Danny Maple	69	OH	USA		4,082	2:26.9
78	Noham Avaepii	20		FRA		4,021	2:29.2
79	Karl Quehenberger	54		AUT		3,999	2:30.0
80	John Boyt	59	Verden	GER		3,978	2:30.8
81	Artur Buła	34		POL		3,952	2:31.8
82	Tamar Coleman	65		GBR		3,951	2:31.8
83	Eric Basso	61		FRA		3,934	2:32.5
84	Edward Boafo	37	Gloucester, VA	USA		3,925	2:32.8
85	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,913	2:33.3
86	Richard Laviera	49		USA		3,902	2:33.7
87	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,885	2:34.4
88	Rene Wuertele	47		SWE		3,872	2:34.9
89	Teresuka López	45		ESP		3,850	2:35.8
90	Jacob Adams	37		USA		3,792	2:38.2
91	Pascal Truong	48		SUI		3,784	2:38.5
92	Philip Coates	58		USA		3,765	2:39.3
93	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,764	2:39.4
94	Eve Millé	23		FRA		3,754	2:39.8
95	Darius Potts	57	IA	USA		3,738	2:40.5
96	Robin Gooldy	72		USA		3,728	2:40.9
97	Marine Pigny	34		FRA		3,695	2:42.3
98	Tobias Habermehl	50	Kelkheim	GER		3,662	2:43.8
99	Melissa Melin	38		SWE		3,650	2:44.3
100	Katharina Schilbach	42		GER		3,588	2:47.2