Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eric Terro | 53 | Toronto, ON | CAN | 3,507 | 2:51.0 | |
| 102 | Simon Wegmeyer | 39 | GER | 3,495 | 2:51.6 | ||
| 103 | Vanessa Gonçalves | 31 | POR | 3,494 | 2:51.7 | ||
| 104 | Björn Pätzel | 65 | GER | 3,476 | 2:52.6 | ||
| 105 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,462 | 2:53.3 | |
| 106 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,447 | 2:54.0 | |
| 107 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 3,368 | 2:58.1 | |
| 108 | Dominic Perz | 43 | USA | 3,362 | 2:58.4 | ||
| 109 | Pernille Blyesen | 48 | NOR | 3,316 | 3:00.9 | ||
| 110 | Kenneth Hernandez | 47 | USA | 3,272 | 3:03.3 | ||
| 111 | Chuck Schreiber | 67 | USA | 3,238 | 3:05.2 | ||
| 112 | TRACY LAMMERS | 39 | USA | 3,123 | 3:12.1 | ||
| 113 | Judy Allen | 66 | USA | 3,098 | 3:13.6 | ||
| 114 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,604 | 3:50.4 | |
| 115 | Diane Ketelle | 68 | USA | 2,425 | 4:07.4 |