Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	大鹏 @Rouse	38		CHN		6,812	1:28.0
2	Oran Arms	35		USA		5,881	1:42.0
3	Casper Irbo	33		DEN		5,865	1:42.3
4	Fraser Worthington	33		AUS		5,809	1:43.2
5	Richard Blank	53	Uitgeest	NED		5,779	1:43.8
6	Andrew Corley	42	Firestone, CO	USA		5,775	1:43.8
7	Neil Ready	48		GBR	The Delivery Room	5,762	1:44.1
8	Wil Doss	33	Grosse Ile, MI	USA	Riverview High School	5,726	1:44.7
9	Jeff Clough	45		USA		5,696	1:45.3
10	Nickol Udovičić	37	Rovinj	CRO		5,689	1:45.4
11	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	5,684	1:45.5
12	Thoralf Peters	57	Schwielowsee	GER		5,681	1:45.6
13	Stephen Briggs	49		GBR		5,665	1:45.9
14	Greydon Stuber	18		USA		5,655	1:46.1
15	Kyle Miller	33	IN	USA		5,635	1:46.4
16	Bas de Voogd	52	NJ	USA		5,623	1:46.7
17	Tamás Polónyi	44		HUN		5,620	1:46.7
18	Alexandre Dumas	35		CAN		5,616	1:46.8
19	German Rendo	56	Palma de Mallorca	ESP		5,604	1:47.0
20	David Marquez	45		ESP		5,599	1:47.1
21	Harm Vz	34		NED		5,579	1:47.5
22	John Dunlap	57		USA		5,576	1:47.6
23	大潘	39	厦门	CHN		5,566	1:47.7
24	Jean-Baptiste Delair	37		FRA		5,565	1:47.8
25	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,561	1:47.8
25	Martin Eysturdal	49		FRO		5,561	1:47.8
27	Simon Maksimovic	38	Wales	GBR		5,556	1:47.9
28	Ben Dooley	35	Darwin, NT	AUS		5,545	1:48.2
29	Alexander Blishen	40		GBR		5,543	1:48.2
29	Juergen Schelling	51	Bregenz	AUT		5,543	1:48.2
31	P Kelly	42		GBR	Remigo Ergo Sum	5,542	1:48.2
32	Aníbal Ramírez Spies	35		ARG		5,534	1:48.4
33	R on	52		USA		5,529	1:48.5
34	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,528	1:48.5
35	Twan Bakker	36		NED		5,520	1:48.6
36	Tom Hayward	35		GBR		5,511	1:48.8
37	Bertie Paradise	40		GBR		5,509	1:48.9
38	Aaron Robinson	42		USA		5,505	1:48.9
39	simone rocchi	33		AUS		5,501	1:49.0
40	Mark Livingstone	51	Sydney, NSW	AUS		5,500	1:49.0
41	Modest Guerola	44		ESP		5,499	1:49.1
42	Christian Mader	46		AUT		5,495	1:49.1
43	Nic Huiskes	43	Amsterdam	NED		5,494	1:49.2
44	Peter McCrarren	45		IRL		5,491	1:49.2
45	Wouter Lapeirre	47		BEL		5,485	1:49.3
46	David Bustos	35		ESP		5,481	1:49.4
47	Tony Scholefield	52	Pymble, NSW	AUS		5,480	1:49.4
47	Peter R	39		DEN		5,480	1:49.4
49	Doug Storm	57	Bloomington, IN	USA		5,478	1:49.5
50	Philip Rotella	38		USA		5,477	1:49.5