Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James McKellar	44		NZL		5,465	1:49.7
52	Ben G	56		GBR		5,462	1:49.8
52	Kevin Valent	45	Jacksonville, FL	USA		5,462	1:49.8
54	Brian Kennedy	40		NED		5,450	1:50.0
55	Dave Winnacker	50	Albany, CA	USA		5,437	1:50.3
56	shawn wilson	43	QC	CAN		5,423	1:50.6
57	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	5,422	1:50.6
58	Mitch Crawford	50	Walcha	AUS		5,418	1:50.7
59	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,412	1:50.8
60	Filip Twelsiek	32		GER		5,397	1:51.1
61	James McKay	46	Newtownabbey	IRL		5,396	1:51.1
62	Franck Schaller	39		SIN		5,388	1:51.3
62	Steve Dewacht	55	Lethbridge, AB	CAN		5,388	1:51.3
64	Thomas Walther	46		GER		5,385	1:51.4
65	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,384	1:51.4
66	Anton maisey	53	Auckland	NZL		5,381	1:51.5
66	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,381	1:51.5
68	Viesturs Blūmentāls	33		LAT		5,380	1:51.5
69	Damien Panteix	37	Chambéry	FRA		5,373	1:51.6
70	Tim Linville	47		USA		5,367	1:51.7
71	Paul Friehauf	45		USA		5,365	1:51.8
72	Robert Dornbrach	44	Berlin	GER		5,361	1:51.9
73	Stanislav Hubacek	36	Brno	CZE		5,359	1:51.9
74	Dave Nash	48		GBR		5,357	1:52.0
75	Cipri Io	47		GER		5,349	1:52.1
75	Peter Sarkadi	36		HUN		5,349	1:52.1
77	Luke Jeffery	51		AUS		5,348	1:52.1
78	Jeff Shirer	57		USA		5,346	1:52.2
79	Michael Morgan	34	Rapid City, SD	USA		5,340	1:52.3
80	Greg Pinter	43		USA		5,336	1:52.4
80	Stephen Woodall	52	Stafford	GBR		5,336	1:52.4
80	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,336	1:52.4
80	Steve Graham	45		GBR		5,336	1:52.4
84	Philippe Poggetti	45		FRA		5,334	1:52.4
84	Adam Muffler	36		USA		5,334	1:52.4
86	Der Held vom Erdbeerfeld	49		GER		5,333	1:52.5
87	Tony Duke	39		FRA		5,332	1:52.5
88	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	5,331	1:52.5
88	Hayo Cnossen	58	De Knipe	NED		5,331	1:52.5
90	jasper james	56	London	GBR		5,329	1:52.5
91	Alexis Barbeau	36		CAN		5,328	1:52.6
92	Michel K	29		GER		5,324	1:52.6
93	Christian Fiedler	40		AUT		5,319	1:52.8
93	Max Meyer	37		USA		5,319	1:52.8
95	Lars Heyna	43	Pinneberg	GER		5,318	1:52.8
96	Brian Grady	49	Norwich, VT	USA		5,317	1:52.8
97	Lumbu P	47		CAN		5,312	1:52.9
98	Justin Trotter	43		USA		5,311	1:52.9
99	Stefan Rausch	42		SUI		5,309	1:53.0
100	Andy Keller	37		USA		5,308	1:53.0