Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 5,027 | 1:59.3 |
| 302 | Giuseppe Barnaba | 56 | ITA | 5,025 | 1:59.4 | ||
| 302 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 5,025 | 1:59.4 |
| 302 | Jared Christensen | 51 | USA | 5,025 | 1:59.4 | ||
| 305 | Xavier MICHEL | 50 | FRA | 5,022 | 1:59.4 | ||
| 305 | Richard Emery | 56 | St.J, VT | USA | 5,022 | 1:59.4 | |
| 307 | Andy Phelps | 66 | Tauranga | NZL | 5,019 | 1:59.5 | |
| 308 | Ronald Daflaar | 39 | NED | 5,016 | 1:59.6 | ||
| 308 | Andrew Bailey | 47 | GBR | 5,016 | 1:59.6 | ||
| 310 | Ross Johnson | 47 | Austin, TX | USA | 5,014 | 1:59.6 | |
| 311 | Chase Pisarski | 40 | USA | 5,013 | 1:59.6 | ||
| 312 | Charles CRÉAC'H | 43 | FRA | ANOI | 5,012 | 1:59.7 | |
| 312 | Lex Du Chateau | 49 | NED | 5,012 | 1:59.7 | ||
| 314 | Ryan Bingman | 48 | USA | 5,010 | 1:59.7 | ||
| 315 | Daniel Manoil | 37 | SUI | 5,009 | 1:59.7 | ||
| 315 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 5,009 | 1:59.7 |
| 315 | Jacob Washer | 33 | USA | 5,009 | 1:59.7 | ||
| 318 | Florian Schatz | 38 | GER | 5,008 | 1:59.8 | ||
| 318 | Frankie Li | 29 | USA | 5,008 | 1:59.8 | ||
| 318 | Steven Colford | 53 | USA | 5,008 | 1:59.8 | ||
| 321 | Dabiao TSENG | 35 | CHN | 5,006 | 1:59.8 | ||
| 322 | David Bostwick | 53 | USA | 5,005 | 1:59.8 | ||
| 323 | Kendall Fogle | 42 | USA | 5,004 | 1:59.9 | ||
| 324 | Drew Pritchard | 39 | AUS | 5,003 | 1:59.9 | ||
| 325 | maxime benoit | 39 | CAN | 4,996 | 2:00.0 | ||
| 326 | Damian Staniforth | 65 | GBR | 4,994 | 2:00.1 | ||
| 327 | Rafa Sospedra | - | NOR | 4,993 | 2:00.1 | ||
| 328 | Robert Dowling | 57 | GBR | 4,991 | 2:00.2 | ||
| 329 | Julien Altieri | 38 | USA | 4,989 | 2:00.2 | ||
| 329 | Mary Baustian | 43 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,989 | 2:00.2 |
| 331 | Dan Pruett | 48 | Welwyn Garden City | GBR | 4,986 | 2:00.3 | |
| 332 | Christian Gögele | 46 | SUI | 4,985 | 2:00.3 | ||
| 332 | Robert Plummer | 61 | GBR | 4,985 | 2:00.3 | ||
| 334 | Tara Hollins | 37 | AUS | 4,984 | 2:00.3 | ||
| 335 | Pascal Meyer | 24 | GER | 4,983 | 2:00.4 | ||
| 336 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,980 | 2:00.4 | |
| 337 | Tyler Grossman | 35 | USA | 4,978 | 2:00.5 | ||
| 338 | Rob Jarvis | 57 | GBR | 4,976 | 2:00.5 | ||
| 339 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,975 | 2:00.6 |
| 339 | Theo Schuler | 58 | GER | 4,975 | 2:00.6 | ||
| 341 | Appeltje Eitje | 50 | NED | 4,963 | 2:00.8 | ||
| 342 | Mark Cardy | 59 | GBR | 4,961 | 2:00.9 | ||
| 343 | David Hermes | 42 | USA | 4,956 | 2:01.0 | ||
| 344 | Yuri Bianchini | 41 | ITA | 4,955 | 2:01.0 | ||
| 345 | Alex Wade | 50 | GBR | 4,950 | 2:01.2 | ||
| 346 | Rui Guerreiro | 46 | Lanhelas | POR | 4,949 | 2:01.2 | |
| 347 | Thomas Reichert | 65 | Rohrdorf | GER | 4,948 | 2:01.2 | |
| 347 | Michal Horszowski | 45 | POL | 4,948 | 2:01.2 | ||
| 349 | Giovanni Sannino | 41 | Napoli | ITA | 4,947 | 2:01.2 | |
| 349 | Alan Urgelles | 44 | San Diego, CA | USA | 4,947 | 2:01.2 |