Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	5,027	1:59.3
302	Giuseppe Barnaba	56		ITA		5,025	1:59.4
302	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	5,025	1:59.4
302	Jared Christensen	51		USA		5,025	1:59.4
305	Xavier MICHEL	50		FRA		5,022	1:59.4
305	Richard Emery	56	St.J, VT	USA		5,022	1:59.4
307	Andy Phelps	66	Tauranga	NZL		5,019	1:59.5
308	Ronald Daflaar	39		NED		5,016	1:59.6
308	Andrew Bailey	47		GBR		5,016	1:59.6
310	Ross Johnson	47	Austin, TX	USA		5,014	1:59.6
311	Chase Pisarski	40		USA		5,013	1:59.6
312	Charles CRÉAC'H	43		FRA	ANOI	5,012	1:59.7
312	Lex Du Chateau	49		NED		5,012	1:59.7
314	Ryan Bingman	48		USA		5,010	1:59.7
315	Daniel Manoil	37		SUI		5,009	1:59.7
315	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	5,009	1:59.7
315	Jacob Washer	33		USA		5,009	1:59.7
318	Florian Schatz	38		GER		5,008	1:59.8
318	Frankie Li	29		USA		5,008	1:59.8
318	Steven Colford	53		USA		5,008	1:59.8
321	Dabiao TSENG	35		CHN		5,006	1:59.8
322	David Bostwick	53		USA		5,005	1:59.8
323	Kendall Fogle	42		USA		5,004	1:59.9
324	Drew Pritchard	39		AUS		5,003	1:59.9
325	maxime benoit	39		CAN		4,996	2:00.0
326	Damian Staniforth	65		GBR		4,994	2:00.1
327	Rafa Sospedra	-		NOR		4,993	2:00.1
328	Robert Dowling	57		GBR		4,991	2:00.2
329	Julien Altieri	38		USA		4,989	2:00.2
329	Mary Baustian	43	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,989	2:00.2
331	Dan Pruett	48	Welwyn Garden City	GBR		4,986	2:00.3
332	Christian Gögele	46		SUI		4,985	2:00.3
332	Robert Plummer	61		GBR		4,985	2:00.3
334	Tara Hollins	37		AUS		4,984	2:00.3
335	Pascal Meyer	24		GER		4,983	2:00.4
336	J.R. Tarabocchia	44	Portland, OR	USA		4,980	2:00.4
337	Tyler Grossman	35		USA		4,978	2:00.5
338	Rob Jarvis	57		GBR		4,976	2:00.5
339	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,975	2:00.6
339	Theo Schuler	58		GER		4,975	2:00.6
341	Appeltje Eitje	50		NED		4,963	2:00.8
342	Mark Cardy	59		GBR		4,961	2:00.9
343	David Hermes	42		USA		4,956	2:01.0
344	Yuri Bianchini	41		ITA		4,955	2:01.0
345	Alex Wade	50		GBR		4,950	2:01.2
346	Rui Guerreiro	46	Lanhelas	POR		4,949	2:01.2
347	Thomas Reichert	65	Rohrdorf	GER		4,948	2:01.2
347	Michal Horszowski	45		POL		4,948	2:01.2
349	Giovanni Sannino	41	Napoli	ITA		4,947	2:01.2
349	Alan Urgelles	44	San Diego, CA	USA		4,947	2:01.2