Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jarosław Drwięga	49		POL		4,828	2:04.2
451	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,828	2:04.2
453	Patricia Ossenbach Kröschel	54	San José	CRC		4,825	2:04.3
454	Michiel Nelis	32		BEL		4,820	2:04.4
454	Thomas Hillenbrand	49		GER		4,820	2:04.4
456	Beth Hazen	39		USA		4,818	2:04.5
456	Karl Rahnenführer	68		GER		4,818	2:04.5
458	Grant Price	17		USA		4,817	2:04.5
459	Abdelfetah Morchid	48	Opio	MAR		4,816	2:04.5
460	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,814	2:04.6
460	Steven Caplan	40		USA		4,814	2:04.6
462	Lane Orton	47		USA		4,813	2:04.6
462	Tom Moran	68	Ripton, VT	USA		4,813	2:04.6
464	Eoin O'Neill	35		IRL		4,812	2:04.6
465	Brister Hay	36		USA		4,810	2:04.7
465	Robert Kosiński	59		POL		4,810	2:04.7
467	Andrew Schlegel	43		GBR		4,808	2:04.7
467	Thomas Larsen	46		DEN		4,808	2:04.7
469	Matt Dominick	30		AUS		4,803	2:04.9
470	Karl Udy	51	Auckland	NZL		4,802	2:04.9
470	J Dozer	48		USA		4,802	2:04.9
470	David Seymour	62	Winchester	GBR		4,802	2:04.9
473	Blake Williamson	70	Bozeman, MT	USA	TEAM MELALEUCA	4,801	2:04.9
474	Lars Zilz	49	Lübbenau	GER		4,799	2:05.0
474	Søren Damgaard	71	Bagsvaerd	DEN		4,799	2:05.0
476	Rav Phgura	41		GBR		4,797	2:05.0
477	Brian Keane	56		USA		4,796	2:05.1
478	Anette Egle	52		GER		4,795	2:05.1
479	Florian Roth	43		GER		4,794	2:05.1
480	James Fukumoto	37	VA	USA		4,792	2:05.2
481	Chris Brekenfeld	43		USA		4,788	2:05.3
481	Mitchell Stevens	58	MI	USA		4,788	2:05.3
483	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	4,782	2:05.4
484	Gabriel G.	41	QC	CAN		4,781	2:05.4
484	Stephen Clarke	63		GBR		4,781	2:05.4
486	Matt Tapia	55		USA		4,779	2:05.5
487	Lindsay B	49	AB	CAN	Team Canada	4,778	2:05.5
488	Oliver Basura	25		AUS		4,775	2:05.6
488	Joe Lynch	48		AUS		4,775	2:05.6
488	Joost de J	48		NED		4,775	2:05.6
491	Brendan Bannon	46	Rosenheim	GER		4,772	2:05.7
492	Sean Farrell	38		USA		4,771	2:05.7
492	Bruce Roberts	71	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,771	2:05.7
494	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	4,770	2:05.7
494	Julie Goss	41	Watertown, WI	USA		4,770	2:05.7
494	Krešimir Ban	53		CRO		4,770	2:05.7
494	Steve Rocha	64	Modesto, CA	USA		4,770	2:05.7
498	Bob Fauser	62	Adelaide, SA	AUS		4,769	2:05.8
499	Eric Chau	41		HKG		4,767	2:05.8
500	Alex Davis	60		USA		4,766	2:05.8