Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Eli Ben-Naim	60	White Rock, NM	USA		4,649	2:09.0
602	Drew Williams	37		USA		4,645	2:09.1
603	Terry Jones	61	Lake city, FL	USA	U.S. Army Veterans	4,641	2:09.2
604	Justin Benavides	52		USA		4,640	2:09.3
604	Mike Stuber	45	Chicago	USA		4,640	2:09.3
606	Audrey Rolin	42		FRA		4,638	2:09.3
607	Mark Wolffensperger	45		NED		4,637	2:09.3
608	mincheol lee	38		KOR		4,636	2:09.4
608	Markus Seck	63		GER		4,636	2:09.4
610	Steve Ward	52		USA		4,632	2:09.5
611	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,631	2:09.5
611	Mark Fisher	56		CAN		4,631	2:09.5
613	Patrick Dowd	57	Pittsburgh, PA	USA		4,625	2:09.7
614	E B	25		USA		4,623	2:09.7
615	João Felgueiras	56		POR		4,622	2:09.8
616	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,621	2:09.8
617	Howard Moate	60	Selby	GBR		4,620	2:09.8
618	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,619	2:09.8
618	Doug Goelz	69		USA		4,619	2:09.8
620	Maxime Heller	32		BEL		4,618	2:09.9
620	Jean-Luc DELBECQUE	57		FRA		4,618	2:09.9
622	[DDANJI] Kim sungjo	46		KOR	DDANZI	4,616	2:09.9
623	John Phillips	71	Tumwater, WA	USA		4,615	2:10.0
624	Franzi K	27		GER		4,614	2:10.0
625	Sameer Patel	53		USA		4,613	2:10.0
626	Ryan Graham	35		USA		4,612	2:10.0
627	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,611	2:10.1
628	Astrid Janssens	48		NED		4,610	2:10.1
628	Nigel Satterly	62		GBR		4,610	2:10.1
630	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,609	2:10.1
630	Tex Vertongen	54		USA		4,609	2:10.1
630	Noah Eull	43		USA		4,609	2:10.1
633	Greg Bleeker	56		USA		4,608	2:10.2
634	allison sween	42		USA		4,607	2:10.2
635	George Murray	36		GBR		4,605	2:10.2
636	Andrew Main	48		SUI		4,601	2:10.4
637	Phil Johnnie	70	Ketchum, ID	USA		4,600	2:10.4
638	Lindsay Miller	45		USA		4,599	2:10.4
639	shane nelson	44		USA		4,597	2:10.5
639	Brian Wurdeman	47	Kennewick, WA	USA		4,597	2:10.5
641	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	4,594	2:10.6
641	Simon Burgess	41		GBR		4,594	2:10.6
641	Aaron R	42		USA		4,594	2:10.6
644	Niklas Halfmann	45		GER		4,593	2:10.6
644	C Los	46	Rockaway, NJ	USA		4,593	2:10.6
646	Daniel Bertran	44		USA		4,592	2:10.6
646	Mu Carruthers	59		GBR		4,592	2:10.6
646	Parker Montgomery	42		USA		4,592	2:10.6
649	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	4,591	2:10.6
649	Richard L	69	MI	USA		4,591	2:10.6