Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jacob Wilson | 31 | USA | 4,761 | 2:06.0 | ||
| 501 | Tim Robertson | 63 | USA | 4,761 | 2:06.0 | ||
| 501 | Benson Rutledge | 52 | USA | 4,761 | 2:06.0 | ||
| 504 | Felix Bodeewes | 52 | GER | 4,759 | 2:06.0 | ||
| 505 | Rafael Alfaro | 66 | USA | 4,758 | 2:06.1 | ||
| 506 | Hollie Wright | 43 | GBR | 4,757 | 2:06.1 | ||
| 506 | Kevin Lancteau | 37 | La Ferté Saint Aubin | FRA | 4,757 | 2:06.1 | |
| 508 | Igor Damic | 44 | Belgrade | SRB | 4,756 | 2:06.1 | |
| 508 | Josh Sandry | 42 | USA | 4,756 | 2:06.1 | ||
| 510 | Łukasz Kubrak | 33 | POL | 4,755 | 2:06.1 | ||
| 510 | Mark Wolfe | 54 | Cork | IRL | 4,755 | 2:06.1 | |
| 512 | Joel Stockwell | 51 | USA | 4,754 | 2:06.2 | ||
| 513 | James Cook | 39 | GBR | 4,753 | 2:06.2 | ||
| 514 | Hans-Hinrich Wilckens | 44 | GER | 4,752 | 2:06.2 | ||
| 515 | Andy Hill | 36 | USA | 4,750 | 2:06.3 | ||
| 516 | Kirsty Tomlinson | 42 | AUS | 4,749 | 2:06.3 | ||
| 516 | Jack Horseman | 48 | QC | CAN | 4,749 | 2:06.3 | |
| 518 | Thomas Lundstrom | 55 | Fall River, MA | USA | 4,748 | 2:06.3 | |
| 519 | Filippo Bressan | 49 | Vicenza | ITA | 4,747 | 2:06.3 | |
| 520 | Raymond Duignam | 58 | IRL | 4,746 | 2:06.4 | ||
| 521 | Paola PM | - | Calgary, AB | CAN | Crew Club Athletics | 4,745 | 2:06.4 |
| 521 | Kyle H | 39 | USA | 4,745 | 2:06.4 | ||
| 523 | David Fortunak | 52 | Madison , WI | USA | 4,744 | 2:06.4 | |
| 524 | Jack Wilson | 20 | AUS | 4,742 | 2:06.5 | ||
| 525 | Patricio VALSECCHI | 45 | San Rafael | ARG | 4,740 | 2:06.5 | |
| 526 | David Langelaan | 59 | St. Catharines, ON | CAN | 4,739 | 2:06.6 | |
| 527 | Ingo D. | 54 | GER | 4,738 | 2:06.6 | ||
| 528 | Mark Palmerston | 45 | USA | University of California, Davis | 4,737 | 2:06.6 | |
| 529 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,736 | 2:06.6 | |
| 530 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,735 | 2:06.7 | |
| 530 | Eric Rohrbach | 63 | USA | Navy | 4,735 | 2:06.7 | |
| 532 | Jungwoo Lee | 29 | KOR | 4,734 | 2:06.7 | ||
| 532 | Anthony Angelo | 38 | Nixa, MO | USA | 4,734 | 2:06.7 | |
| 534 | Harold G Foxton | 69 | AUS | 4,733 | 2:06.7 | ||
| 535 | Roger Howard | 57 | USA | 4,732 | 2:06.7 | ||
| 536 | Kyle McClure | 39 | USA | 4,731 | 2:06.8 | ||
| 536 | RJ White | 42 | Dallas, TX | USA | 4,731 | 2:06.8 | |
| 538 | Danny Bentham | 52 | Devon | GBR | 4,730 | 2:06.8 | |
| 538 | Verne Hinch | 52 | Kelowna, BC | CAN | 4,730 | 2:06.8 | |
| 540 | Christopher Foulkes | 57 | GBR | 4,729 | 2:06.8 | ||
| 540 | Lincoln Loehrke | 40 | USA | 4,729 | 2:06.8 | ||
| 542 | Kate Eikel | 48 | USA | 4,728 | 2:06.9 | ||
| 543 | Dave Maniscalco | 40 | USA | 4,720 | 2:07.1 | ||
| 543 | Maximilien Lucas | 31 | FRA | 4,720 | 2:07.1 | ||
| 545 | Johan den Boon | 58 | USA | 4,719 | 2:07.1 | ||
| 546 | John Parkinson | 45 | GBR | 4,718 | 2:07.1 | ||
| 546 | Sicco van Steenwijk | 64 | Zeist | NED | 4,718 | 2:07.1 | |
| 548 | Antoine Le Morvan | 45 | Melesse | FRA | Société des Régates Rennaises - Aviron | 4,715 | 2:07.2 |
| 549 | Tony Gibbs | 59 | NZL | 4,714 | 2:07.2 | ||
| 550 | José Luis Pérez Jaén | 42 | PAN | 4,713 | 2:07.3 |