Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sal Tora	44		GBR		3,848	1:33.5
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,713	1:36.9
3	Sam Stretch	33		GBR		3,690	1:37.5
4	Matthew Ashra-Blundell	43		GBR		3,681	1:37.7
5	Caine Stringer	50		GBR		3,680	1:37.8
6	Richard Blank	53	Uitgeest	NED		3,679	1:37.8
6	Tobias Reiner	36		GER		3,679	1:37.8
8	Ben Creed	49	Marlborough	GBR		3,676	1:37.9
9	Pierre Mounal	32		FRA		3,658	1:38.4
10	Jack Chapman (@TrainedbyJack)	31	York	GBR		3,647	1:38.7
11	Neil Ready	48		GBR	The Delivery Room	3,644	1:38.7
12	marc eddon	41		GBR		3,626	1:39.2
13	Uthred Kenny	39		GBR	Royal Marines	3,615	1:39.5
13	Bjorn Svinterud	59	Solana Beach, CA	USA		3,615	1:39.5
15	Federico Fontana	33		ITA		3,613	1:39.6
16	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,607	1:39.8
17	Logan Martin	46		NZL		3,588	1:40.3
18	Tommy Samuelsen	44		DEN		3,570	1:40.8
19	Jared Peterson	34		USA		3,564	1:41.0
20	Hamish Marsden	40		GBR		3,556	1:41.2
21	Kai Weber	52		GER		3,534	1:41.8
22	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	3,533	1:41.8
23	Ben Faiers	35		AUS		3,519	1:42.3
23	Tobias Wischer	54		GER		3,519	1:42.3
25	Justin Webb	44		GBR	Harvard University	3,514	1:42.4
26	Mark Francis	61		GBR		3,508	1:42.6
27	Justin Steeby	37		USA		3,500	1:42.8
28	Patrick Sturges	46	NY	USA		3,497	1:42.9
29	Aaron Robinson	42		USA		3,491	1:43.1
30	Greg Russo	40		USA		3,486	1:43.2
31	John Dahlberg	33		SWE		3,484	1:43.3
32	Ethan Becker-Menditto	34		USA		3,481	1:43.4
33	Grantly Clonan	58	QLD	AUS		3,474	1:43.6
33	Philippe BRINSOLARO	59		FRA		3,474	1:43.6
35	Nick Abendanon	39		FRA		3,472	1:43.6
36	Peter McCrarren	45		IRL		3,469	1:43.7
37	Roger Rogne	46	Ålesund	NOR	Fitness Matters	3,468	1:43.8
38	Twan Bakker	36		NED		3,464	1:43.9
39	François xavier Maviel	39		FRA		3,460	1:44.0
40	Mathieu FONTELA	43		FRA		3,459	1:44.0
41	David Gilbert	44		GBR	Black Sheep Rowing Club	3,456	1:44.1
42	Marcelo Albuquerque	45	Recife	BRA		3,452	1:44.2
43	Jarlath Carey	48		IRL		3,450	1:44.3
44	Ryan Roberts	29		USA		3,448	1:44.4
45	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	3,441	1:44.6
46	Mischa Dolezal	38		SUI		3,440	1:44.6
47	Brandon Fields	48		USA		3,433	1:44.8
48	Mat Roberts	45		AUS		3,432	1:44.8
49	Evan Norbury	37		AUS		3,430	1:44.9
49	Ivan Skorov	40		AIN		3,430	1:44.9