Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2051 Nicole Layman 52 USA 1,796 3:20.4
2052 Catherine Irving 69 GBR 1,779 3:22.3
2053 Linda Mullenbach 69 USA 1,776 3:22.7
2054 Alan Strauss 74 USA 1,771 3:23.2
2055 Alyssa McCool 44 USA 1,767 3:23.7
2056 Fred Ginsburg 65 USA 1,759 3:24.6
2057 Alivia Busi 20 USA 1,751 3:25.5
2058 Nicole Harrison 55 USA 1,748 3:25.9
2059 Joshua Steinfeld 51 USA 1,742 3:26.6
2060 Timothy Wills 78 GBR 1,735 3:27.4
2061 David Hordon 57 GBR 1,731 3:27.9
2062 Brad Burns 51 USA 1,711 3:30.4
2063 Algis Kalvaitis 49 USA 1,706 3:31.0
2064 Joan Reilly-Rosa 65 USA 1,695 3:32.3
2065 Astrid Ladiges 53 GER 1,687 3:33.3
2066 Ariane Lalonde 19 CAN 1,679 3:34.4
2067 Cecilla Murriel 38 USA 1,656 3:37.3
2068 Alessandra S 36 USA 1,649 3:38.3
2069 Lili Victoriano 38 USA 1,648 3:38.4
2070 Karen Dolberg 59 USA 1,647 3:38.5
2071 Nikki Burns Savage 50 USA 1,644 3:38.9
2072 Yvonne Tanenbaum 73 USA 1,640 3:39.5
2073 Angela Kiesz 50 USA 1,632 3:40.5
2074 Jeff Jameson 78 USA 1,627 3:41.2
2075 Immi Song 63 USA 1,622 3:41.9
2076 Wendy Ho 56 USA 1,559 3:50.9
2077 Cynthia Roberts 73 USA 1,552 3:51.9
2078 George Hearn 75 CAN 1,521 3:56.6
2079 Joanna Scheffler 67 USA 1,466 4:05.5
2080 Dana O'Meara 70 USA 1,454 4:07.5
2081 Nancy Schmidt 64 USA 1,243 4:49.6
2082 John Wolfe 78 USA 1,141 5:15.5
2083 Danielle Lawver 44 USA 1,119 5:21.7
2084 Jenny Millen 73 AUS 1,051 5:42.5
2085 Hank Chen 36 CHN 413 14:31.6