Workout of the Day
« October 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Nicole Layman | 52 | USA | 1,796 | 3:20.4 | ||
| 2052 | Catherine Irving | 69 | GBR | 1,779 | 3:22.3 | ||
| 2053 | Linda Mullenbach | 69 | USA | 1,776 | 3:22.7 | ||
| 2054 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,771 | 3:23.2 |
| 2055 | Alyssa McCool | 44 | USA | 1,767 | 3:23.7 | ||
| 2056 | Fred Ginsburg | 65 | FL | USA | 1,759 | 3:24.6 | |
| 2057 | Alivia Busi | 20 | USA | 1,751 | 3:25.5 | ||
| 2058 | Nicole Harrison | 55 | USA | 1,748 | 3:25.9 | ||
| 2059 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 1,742 | 3:26.6 | |
| 2060 | Timothy Wills | 78 | GBR | The Royal Artillery | 1,735 | 3:27.4 | |
| 2061 | David Hordon | 57 | GBR | 1,731 | 3:27.9 | ||
| 2062 | Brad Burns | 51 | USA | 1,711 | 3:30.4 | ||
| 2063 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 1,706 | 3:31.0 | |
| 2064 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,695 | 3:32.3 |
| 2065 | Astrid Ladiges | 53 | GER | 1,687 | 3:33.3 | ||
| 2066 | Ariane Lalonde | 19 | CAN | 1,679 | 3:34.4 | ||
| 2067 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 1,656 | 3:37.3 |
| 2068 | Alessandra S | 36 | USA | 1,649 | 3:38.3 | ||
| 2069 | Lili Victoriano | 38 | USA | 1,648 | 3:38.4 | ||
| 2070 | Karen Dolberg | 59 | USA | 1,647 | 3:38.5 | ||
| 2071 | Nikki Burns Savage | 50 | USA | 1,644 | 3:38.9 | ||
| 2072 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 1,640 | 3:39.5 |
| 2073 | Angela Kiesz | 50 | USA | 1,632 | 3:40.5 | ||
| 2074 | Jeff Jameson | 78 | USA | 1,627 | 3:41.2 | ||
| 2075 | Immi Song | 63 | Belvedere, CA | USA | 1,622 | 3:41.9 | |
| 2076 | Wendy Ho | 56 | USA | 1,559 | 3:50.9 | ||
| 2077 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,552 | 3:51.9 |
| 2078 | George Hearn | 75 | CAN | 1,521 | 3:56.6 | ||
| 2079 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,466 | 4:05.5 | |
| 2080 | Dana O'Meara | 70 | Ozark, AL | USA | 1,454 | 4:07.5 | |
| 2081 | Nancy Schmidt | 64 | USA | 1,243 | 4:49.6 | ||
| 2082 | John Wolfe | 78 | USA | 1,141 | 5:15.5 | ||
| 2083 | Danielle Lawver | 44 | USA | 1,119 | 5:21.7 | ||
| 2084 | Jenny Millen | 73 | AUS | 1,051 | 5:42.5 | ||
| 2085 | Hank Chen | 36 | CHN | 413 | 14:31.6 |