Workout of the Day

« October 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Melissa Nix	37		USA		2,285	2:37.5
1852	Marius Lunskis	37	Panevezys	LTU		2,281	2:37.8
1852	Harley Ironfield	57		USA		2,281	2:37.8
1854	Garrett Tacy	30		USA		2,278	2:38.0
1855	JP MacFadyen	59		USA		2,277	2:38.1
1856	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,274	2:38.3
1857	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,273	2:38.3
1858	Sam Brown	52		GBR		2,270	2:38.5
1859	Patrick Harte	68		GBR		2,268	2:38.7
1859	Stephen Burns	50		USA		2,268	2:38.7
1861	Maylene Wagener	59	GA	USA		2,267	2:38.8
1862	Nico Schoenauer	29		GER		2,266	2:38.8
1862	Trudy Button	52		USA		2,266	2:38.8
1864	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:38.9
1865	Cathy N	41		USA		2,264	2:39.0
1866	Rebecca Thompson	47		AUS		2,259	2:39.3
1866	Robyn Kurvits	31		CAN		2,259	2:39.3
1868	James Fuller	54		USA		2,258	2:39.4
1869	Diane Carson	62		USA		2,257	2:39.5
1870	Robin Larson	40		USA		2,256	2:39.5
1870	Joi Cox	61		USA		2,256	2:39.5
1872	Kathryn Hendrickson	37	MO	USA		2,254	2:39.7
1873	Diamantino Ferreira	77		POR		2,253	2:39.7
1873	Hillary Weber	38		CAN		2,253	2:39.7
1875	Jacqueline Craig	61	Philadelphia, PA	USA		2,249	2:40.0
1876	Erin New	42		GBR		2,245	2:40.3
1877	Ed Bkamp	51		USA		2,243	2:40.4
1878	Steve Volo	41		USA		2,240	2:40.7
1879	Dan Blossom	47		USA		2,239	2:40.7
1880	Steve Hahn	68		USA	U.S. Army Veterans	2,236	2:41.0
1881	June Taylor	69		USA		2,235	2:41.0
1882	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,231	2:41.3
1882	Cullen Boyd	43		USA		2,231	2:41.3
1884	Melissa Hankens	52		USA		2,230	2:41.4
1885	Jin Jung	51		KOR		2,228	2:41.5
1885	Bojana Damic	43		SRB		2,228	2:41.5
1887	Nicole Hughes	58		USA		2,227	2:41.6
1888	Susie Doherty	47		NZL		2,226	2:41.7
1889	Steven Schiemann	63	TX	USA		2,222	2:42.0
1890	Younggeon Jin	43		USA		2,221	2:42.0
1891	Eithne Chapman	53		IRL		2,219	2:42.2
1892	Emma Clark	48		AUS		2,218	2:42.3
1892	Meli Ib	34		GBR		2,218	2:42.3
1894	david perry	53	CA	USA		2,217	2:42.3
1894	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,217	2:42.3
1896	Simone DSouza	54		GER		2,216	2:42.4
1896	B W	-		USA		2,216	2:42.4
1898	Dustin Oosten	63	WI	USA		2,215	2:42.5
1898	Brigitte Hoffmann	68		GER		2,215	2:42.5
1900	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,213	2:42.6