Workout of the Day
« October 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Kelly Phipps | 55 | USA | 2,337 | 2:34.0 | ||
| 1802 | Pat Broydrick | - | USA | U.S. Air Force | 2,336 | 2:34.1 | |
| 1803 | Dan Caine | 57 | USA | 2,333 | 2:34.3 | ||
| 1803 | Aires de Matos | 71 | Viseu | POR | 2,333 | 2:34.3 | |
| 1803 | Eric Janke | 32 | USA | 2,333 | 2:34.3 | ||
| 1806 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 2,332 | 2:34.3 | |
| 1806 | John Evans | 51 | SUI | 2,332 | 2:34.3 | ||
| 1808 | Ryan Stevenson | 35 | CAN | 2,331 | 2:34.4 | ||
| 1809 | Linda Carlsson | 39 | SWE | 2,330 | 2:34.5 | ||
| 1810 | Richard Culbreth | 72 | USA | 2,329 | 2:34.5 | ||
| 1811 | Drea Fit | - | GER | 2,326 | 2:34.7 | ||
| 1812 | 天琪 何 | 38 | CHN | 2,325 | 2:34.8 | ||
| 1812 | Suzanne Hixson | 66 | USA | 2,325 | 2:34.8 | ||
| 1814 | Ryan Sexton | 34 | USA | 2,323 | 2:34.9 | ||
| 1815 | Tom Ryan | 44 | USA | 2,322 | 2:35.0 | ||
| 1816 | Preston Tanner | 45 | USA | 2,321 | 2:35.1 | ||
| 1817 | Riq Hebert | 46 | USA | 2,320 | 2:35.1 | ||
| 1817 | Kyleigh Ann Bickerstaff | 21 | USA | 2,320 | 2:35.1 | ||
| 1819 | Tim Guy | 40 | Lees Summit, MO | USA | 2,318 | 2:35.3 | |
| 1820 | Fi Cu | 57 | London | GBR | RowAlong | 2,317 | 2:35.3 |
| 1821 | John D Woods | 63 | Belfast | IRL | 2,316 | 2:35.4 | |
| 1822 | Krista Csontos | 45 | AL | USA | 2,315 | 2:35.5 | |
| 1822 | James Hong | 50 | Taipei | TPE | 2,315 | 2:35.5 | |
| 1824 | Annie Wilson | 13 | GBR | 2,312 | 2:35.7 | ||
| 1824 | Jessica Chauppetta | 47 | USA | 2,312 | 2:35.7 | ||
| 1826 | Hans Laskewitz | 72 | NED | 2,309 | 2:35.9 | ||
| 1826 | Giuseppe Di Gregorio | 54 | ITA | 2,309 | 2:35.9 | ||
| 1826 | Jerry Steben | 49 | USA | 2,309 | 2:35.9 | ||
| 1829 | Melinda Cole | - | USA | 2,307 | 2:36.0 | ||
| 1830 | Tony Connell | 59 | USA | 2,306 | 2:36.1 | ||
| 1831 | Chris Mardon | 64 | Burnaby, BC | CAN | 2,305 | 2:36.1 | |
| 1832 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 2,303 | 2:36.3 |
| 1833 | Frank Albert | 48 | GER | 2,302 | 2:36.3 | ||
| 1834 | Ping Wang | 34 | AUS | 2,301 | 2:36.4 | ||
| 1835 | Elsa Woods | 38 | USA | 2,300 | 2:36.5 | ||
| 1835 | Ali Snyder | 35 | USA | 2,300 | 2:36.5 | ||
| 1837 | Karin Limburg | 64 | NED | 2,299 | 2:36.5 | ||
| 1837 | Richard Pool | 59 | GBR | 2,299 | 2:36.5 | ||
| 1837 | Will Squire | 32 | GBR | 2,299 | 2:36.5 | ||
| 1840 | Derek Mann | 44 | USA | 2,298 | 2:36.6 | ||
| 1841 | Angus Stewart | 60 | GBR | 2,297 | 2:36.7 | ||
| 1842 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,296 | 2:36.7 | |
| 1842 | Maria Pernia | 53 | ESP | 2,296 | 2:36.7 | ||
| 1844 | Elizabeth Lawton | 51 | USA | 2,295 | 2:36.8 | ||
| 1845 | John Grimmer | 70 | USA | 2,293 | 2:36.9 | ||
| 1846 | Aidah Omar | 40 | SIN | 2,292 | 2:37.0 | ||
| 1846 | Tammy Parker | 66 | USA | 2,292 | 2:37.0 | ||
| 1848 | Mike Mack | 72 | USA | 2,290 | 2:37.2 | ||
| 1849 | Jodie Zhou | 33 | AUS | 2,288 | 2:37.3 | ||
| 1849 | Timothy Galvin | 32 | Saint Louis, MO | USA | 2,288 | 2:37.3 |