Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ryan Bostic | 38 | Manassas | USA | 4,712 | 2:07.3 | |
| 552 | Nina Thölking | 43 | SUI | 4,711 | 2:07.3 | ||
| 553 | Marshall Lochridge | 55 | USA | 4,710 | 2:07.3 | ||
| 554 | Tim Fox | 60 | GBR | 4,708 | 2:07.4 | ||
| 555 | James Timmerman | 57 | Sparks, MD | USA | 4,707 | 2:07.4 | |
| 556 | Andy Woolley | 51 | CAN | 4,703 | 2:07.5 | ||
| 557 | Jorgen Andersson | 59 | NY | USA | 4,702 | 2:07.6 | |
| 558 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,701 | 2:07.6 |
| 558 | Justine Breda | 37 | FRA | 4,701 | 2:07.6 | ||
| 560 | Matt Fales | 58 | USA | 4,699 | 2:07.6 | ||
| 561 | Z Hop | 54 | USA | 4,698 | 2:07.7 | ||
| 562 | Jules Bardwell | 55 | GBR | 4,697 | 2:07.7 | ||
| 563 | Tomasz Łapan | 51 | Świdnik | POL | 4,696 | 2:07.7 | |
| 563 | Bartek Jankowiak | 39 | POL | 4,696 | 2:07.7 | ||
| 565 | Lauren Dwyer | 37 | USA | 4,695 | 2:07.7 | ||
| 566 | S S | 60 | USA | 4,691 | 2:07.9 | ||
| 567 | Karol GROMADKA | 40 | GBR | 4,688 | 2:07.9 | ||
| 568 | Jacob J | 45 | USA | 4,686 | 2:08.0 | ||
| 569 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,683 | 2:08.1 |
| 570 | David White | 31 | GBR | 4,680 | 2:08.2 | ||
| 570 | Dmitry Jordanov | 40 | AIN | 4,680 | 2:08.2 | ||
| 570 | Federico Tocilj | 55 | Bracciano | ITA | 4,680 | 2:08.2 | |
| 573 | Rich Clifford | 45 | SUI | 4,679 | 2:08.2 | ||
| 573 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,679 | 2:08.2 |
| 573 | Robert Chakos | 37 | Plano, TX | USA | 4,679 | 2:08.2 | |
| 576 | Angelo Gradanti rowing club genovese | 61 | ITA | 4,676 | 2:08.3 | ||
| 576 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,676 | 2:08.3 |
| 578 | Andrew Yazwa | 36 | USA | 4,674 | 2:08.3 | ||
| 579 | Paul Jardine | 64 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,672 | 2:08.4 |
| 579 | Des thorpe | 61 | GBR | 4,672 | 2:08.4 | ||
| 581 | Dominik Adams | 47 | GER | 4,668 | 2:08.5 | ||
| 581 | David Jensen | 48 | USA | 4,668 | 2:08.5 | ||
| 583 | Youngki Jang | 44 | USA | 4,667 | 2:08.5 | ||
| 584 | Ian Davies | 50 | GBR | 4,666 | 2:08.5 | ||
| 585 | sam park | 47 | KOR | RowingDang | 4,665 | 2:08.6 | |
| 586 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 | |
| 587 | Dan . | 46 | AUS | 4,663 | 2:08.6 | ||
| 588 | Jason Eldridge | 52 | Easton, MA | USA | 4,661 | 2:08.7 | |
| 589 | Madeline Dougherty | - | USA | 4,659 | 2:08.7 | ||
| 590 | Aaron Broad | 55 | Brentwood, TN | USA | 4,658 | 2:08.8 | |
| 591 | Ben Phillips | 29 | Bridgend | GBR | 4,657 | 2:08.8 | |
| 592 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,656 | 2:08.8 | |
| 593 | Samantha Eddon | 45 | GBR | 4,653 | 2:08.9 | ||
| 593 | Damian Morley | 55 | GBR | 4,653 | 2:08.9 | ||
| 595 | Andrew Young | 44 | USA | 4,652 | 2:08.9 | ||
| 596 | Brian Cahill | 41 | IRL | 4,651 | 2:09.0 | ||
| 596 | Geoff Smyth | 57 | GBR | 4,651 | 2:09.0 | ||
| 596 | Russell Boots | 56 | Cardiff | GBR | 4,651 | 2:09.0 | |
| 599 | Eli Ben-Naim | 60 | White Rock, NM | USA | 4,649 | 2:09.0 | |
| 600 | Drew Williams | 37 | USA | 4,645 | 2:09.1 |