Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 4,590 | 2:10.7 |
| 652 | Wendy Baldauf | 53 | SC | USA | 4,589 | 2:10.7 | |
| 653 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,587 | 2:10.8 | |
| 653 | S. M. | 40 | GER | 4,587 | 2:10.8 | ||
| 655 | vincent johnson | 35 | USA | 4,586 | 2:10.8 | ||
| 655 | Scott Enzweiler | - | GA | USA | 4,586 | 2:10.8 | |
| 657 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,585 | 2:10.8 | |
| 658 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:10.9 | |
| 658 | jan Fredrik Iversen | 52 | NOR | 4,583 | 2:10.9 | ||
| 660 | Nathan Stout | 64 | Overland Park, KS | USA | 4,582 | 2:10.9 | |
| 661 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,580 | 2:11.0 |
| 662 | Robert Hebler | 64 | GER | 4,575 | 2:11.1 | ||
| 662 | James Orta | 36 | USA | 4,575 | 2:11.1 | ||
| 664 | Kiefo Nilsson | 40 | USA | 4,574 | 2:11.1 | ||
| 665 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 4,573 | 2:11.2 | |
| 666 | Tony Cardenas | 52 | USA | 4,572 | 2:11.2 | ||
| 666 | David Mikols | 59 | Livonia , MI | USA | 4,572 | 2:11.2 | |
| 668 | Shaun Holden | 56 | GBR | 4,571 | 2:11.2 | ||
| 668 | Matjaz Fikfak | 36 | SLO | 4,571 | 2:11.2 | ||
| 670 | Tom Grace | 57 | USA | 4,569 | 2:11.3 | ||
| 671 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,568 | 2:11.3 |
| 671 | Gary Adams | 54 | GBR | 4,568 | 2:11.3 | ||
| 671 | Adam Almonte | 32 | USA | 4,568 | 2:11.3 | ||
| 674 | Agnès Van Eerdenbrugh | 48 | BEL | TRT Hazewinkel | 4,567 | 2:11.3 | |
| 674 | Cameron Mackintosh | 26 | GBR | 4,567 | 2:11.3 | ||
| 676 | Simo Dragicevic | 52 | GBR | 4,566 | 2:11.4 | ||
| 676 | Matteo Ambrosini | 28 | ITA | 4,566 | 2:11.4 | ||
| 678 | Danilo Rauco | 64 | ITA | 4,565 | 2:11.4 | ||
| 679 | Jérémy Sabot | 42 | FRA | 4,563 | 2:11.4 | ||
| 680 | Quentin Larvor | 43 | Quimper | FRA | 4,562 | 2:11.5 | |
| 680 | Bill Papp | 63 | MA | USA | 4,562 | 2:11.5 | |
| 682 | Emil Dalgas Thrue | 27 | DEN | 4,561 | 2:11.5 | ||
| 682 | Sean Fitzsimons | 58 | GBR | 4,561 | 2:11.5 | ||
| 684 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,560 | 2:11.5 | |
| 685 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,558 | 2:11.6 | |
| 685 | Jeremy George | 47 | USA | 4,558 | 2:11.6 | ||
| 687 | Gary Knighton | 57 | GBR | 4,556 | 2:11.6 | ||
| 687 | Gary Triche | 68 | Prescott Valley, AZ | USA | 4,556 | 2:11.6 | |
| 689 | Knut Sand | 53 | NOR | 4,553 | 2:11.7 | ||
| 690 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,552 | 2:11.8 |
| 691 | Clare Martin | 41 | AUS | 4,549 | 2:11.8 | ||
| 691 | Tom Agnew | 53 | Sussex | GBR | 4,549 | 2:11.8 | |
| 691 | John Weil | 74 | New Orleans, LA | USA | 4,549 | 2:11.8 | |
| 694 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 4,547 | 2:11.9 | |
| 694 | Nicholas Greiling | 43 | USA | 4,547 | 2:11.9 | ||
| 694 | Gabe Sandler | 40 | USA | 4,547 | 2:11.9 | ||
| 694 | Jeff Aki | 55 | USA | 4,547 | 2:11.9 | ||
| 698 | Sam Perkins | 76 | Lawrence, KS | USA | 4,546 | 2:11.9 | |
| 698 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,546 | 2:11.9 | |
| 700 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,544 | 2:12.0 |