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Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
751 Matt Roseland 46 USA 4,499 2:13.3
752 Trevor Cassel 44 USA 4,497 2:13.4
753 Christopher Wynne 79 GBR 4,496 2:13.4
754 Paul Kroon 80 AUS 4,495 2:13.4
754 Iain Lowis 37 USA 4,495 2:13.4
754 Norbert Vanko 46 SVK 4,495 2:13.4
754 Eric Wolfe 48 IRL 4,495 2:13.4
758 Miguel Santos 42 POR 4,494 2:13.5
759 Bernd Lesker 47 GER 4,493 2:13.5
759 Jonas Gildehaus 32 GER 4,493 2:13.5
761 Scott Hadley 52 AUS 4,490 2:13.6
761 Mike W 47 GBR 4,490 2:13.6
763 Nick Dendekker 43 USA 4,489 2:13.6
764 Paul Jones 53 USA 4,486 2:13.7
764 Stephen Stankus 61 USA 4,486 2:13.7
766 Baltazar Murillo III 40 USA 4,483 2:13.8
767 Genevieve Federick 47 USA 4,481 2:13.8
768 Ernest Wheeler 57 USA 4,480 2:13.9
769 John Wingerter 46 USA 4,478 2:13.9
769 Corentin Nowakowski 33 FRA 4,478 2:13.9
771 Jack Lodge 25 AUS 4,477 2:14.0
771 Tiberius T 40 GER 4,477 2:14.0
773 Michał Baszkiewicz 37 POL 4,476 2:14.0
774 Chris Hanners 48 USA 4,475 2:14.0
775 Jonathan Watchorn 56 GBR 4,474 2:14.1
776 Rob Canfield 35 USA 4,473 2:14.1
776 Jefferson Davis 48 USA 4,473 2:14.1
778 Katha H 37 GER 4,472 2:14.1
779 Tom Goodman 43 GBR 4,470 2:14.2
780 Alex Goetinck 43 BEL 4,469 2:14.2
781 Tag keun Lee 44 KOR 4,468 2:14.2
782 Pitt Nied 47 GER 4,467 2:14.3
782 Azam Poulatov 49 USA 4,467 2:14.3
784 Felix Dario Lang 33 IRL 4,466 2:14.3
784 Jeremy May 47 USA 4,466 2:14.3
786 Ross Bragg 33 USA 4,465 2:14.3
787 Dustin Lee 53 CAN 4,462 2:14.4
788 Clint Fleming 39 USA 4,459 2:14.5
788 Glen Vermette 68 USA 4,459 2:14.5
790 Qin Ma 37 CHN 4,458 2:14.5
791 Achim Schach 71 GER 4,455 2:14.6
791 Will Speaker 38 USA 4,455 2:14.6
793 Gunnar Barghorn 58 GER 4,452 2:14.7
794 Marco Gabel 54 GER 4,451 2:14.8
795 Eran Sandler 44 USA 4,448 2:14.8
796 Kristine Pankratz 59 USA 4,447 2:14.9
797 Martin Renner 59 GER 4,446 2:14.9
797 Peder Johnsen 41 NOR 4,446 2:14.9
797 Gregor Runner 46 GER 4,446 2:14.9
800 James Hill 44 USA 4,445 2:14.9