Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Josiane Ferro	35		BRA		4,337	2:18.3
902	Pip Kearney	52		AUS		4,336	2:18.3
902	Antje Pöttker	48		GER		4,336	2:18.3
904	Sheri Sinemus	59	Derry, PA	USA		4,334	2:18.4
905	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
905	Darryl Hughes	71		GBR		4,332	2:18.5
905	Tobias Mairose	44		GER		4,332	2:18.5
905	Andrew de Vries	75	Zapopan	MEX		4,332	2:18.5
905	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
910	Tobias Götte	48		GER		4,331	2:18.5
910	Jamie Starr	49		USA		4,331	2:18.5
912	Jonathan Fegan	52		USA		4,330	2:18.5
912	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	4,330	2:18.5
914	Grace Branigan	49		IRL		4,329	2:18.6
914	René Wieberneit	60	KW	GER		4,329	2:18.6
914	Nicholas Kerr	26		USA		4,329	2:18.6
917	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,328	2:18.6
917	Thijs Gielis	42		BEL		4,328	2:18.6
919	Tom Goodpaster x	40		USA		4,325	2:18.7
919	Aaron Meadows	39		USA		4,325	2:18.7
921	Johnny Ruiz	35		USA		4,324	2:18.7
922	Jonathan Ramos	40	El Paso, TX	USA		4,323	2:18.7
922	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	4,323	2:18.7
924	Tine M	31		BEL		4,322	2:18.8
924	Ed K	53	CA	USA		4,322	2:18.8
926	Larry Lakey	53		USA		4,321	2:18.8
926	Stylianos Dimitriadis	55		GRE		4,321	2:18.8
926	Chris Wiles	65	Greenwood, ON	CAN		4,321	2:18.8
929	Julika W.	20		GER		4,320	2:18.8
930	Dave Gilson	50	Niskayuna, NY	USA		4,319	2:18.9
931	Eric Gelber	58		USA	Les 3Y	4,318	2:18.9
931	Kristy Karmenzind	45		USA		4,318	2:18.9
933	Douglas Colie	39		USA		4,316	2:19.0
934	Adrien Heinzlé	34	Toulon	FRA		4,315	2:19.0
934	David Sykes	79	Ft Worth, TX	USA		4,315	2:19.0
936	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,311	2:19.1
937	David Chesley	70		USA		4,309	2:19.2
937	Jonathan Morris	54	Carlsbad, CA	USA		4,309	2:19.2
939	Wayne Cook	65		GBR		4,308	2:19.2
939	Brennan Mullaney	42		USA		4,308	2:19.2
939	Gregory Oldt	66	Grosse Ile, MI	USA		4,308	2:19.2
939	Yuvaraj Mutharasi	27		GBR		4,308	2:19.2
943	randall lisy	49		USA		4,303	2:19.4
943	Irene Calvo	56		ESP		4,303	2:19.4
943	Gina Dillon	56		GBR		4,303	2:19.4
946	Mike Shelkin	66	Alexandria, VA	USA		4,302	2:19.4
946	Christian Jabbusch	54	Munich	GER		4,302	2:19.4
948	Matthew Faldmo	38		USA		4,301	2:19.5
948	Bryan Bennett	37		USA		4,301	2:19.5
950	Peter Radlmaier	47		GER		4,299	2:19.5