Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Caleb Thor	27	Kuala Lumpur	MAS		4,338	2:18.3
902	Vittoria Azara	54	Olbia	ITA		4,337	2:18.3
902	Josiane Ferro	35		BRA		4,337	2:18.3
904	Pip Kearney	52		AUS		4,336	2:18.3
904	Antje Pöttker	48		GER		4,336	2:18.3
906	Sheri Sinemus	59	Derry, PA	USA		4,334	2:18.4
907	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
907	Darryl Hughes	71		GBR		4,332	2:18.5
907	Tobias Mairose	44		GER		4,332	2:18.5
907	Andrew de Vries	75	Guadalajara	MEX		4,332	2:18.5
907	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
912	Tobias Götte	48		GER		4,331	2:18.5
912	Jamie Starr	49		USA		4,331	2:18.5
914	Jonathan Fegan	52		USA		4,330	2:18.5
914	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	4,330	2:18.5
916	Grace Branigan	49		IRL		4,329	2:18.6
916	René Wieberneit	60	KW	GER		4,329	2:18.6
916	Nicholas Kerr	26		USA		4,329	2:18.6
919	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,328	2:18.6
919	Thijs Gielis	42		BEL		4,328	2:18.6
921	Tom Goodpaster x	40		USA		4,325	2:18.7
921	Aaron Meadows	39		USA		4,325	2:18.7
923	Johnny Ruiz	35		USA		4,324	2:18.7
924	Jonathan Ramos	40	El Paso, TX	USA		4,323	2:18.7
924	Aaron Moller	42		USA	Greenville Indoor Rowing	4,323	2:18.7
926	Tine M	31		BEL		4,322	2:18.8
926	Ed K	53	CA	USA		4,322	2:18.8
928	Larry Lakey	53		USA		4,321	2:18.8
928	Stylianos Dimitriadis	55		GRE		4,321	2:18.8
928	Chris Wiles	65	Greenwood, ON	CAN		4,321	2:18.8
931	Julika W.	20		GER		4,320	2:18.8
932	Dave Gilson	50	Niskayuna, NY	USA		4,319	2:18.9
933	Eric Gelber	58		USA	Les 3Y	4,318	2:18.9
933	Kristy Karmenzind	45		USA		4,318	2:18.9
935	Douglas Colie	39		USA		4,316	2:19.0
936	Adrien Heinzlé	34	Toulon	FRA		4,315	2:19.0
936	David Sykes	79	Ft Worth, TX	USA		4,315	2:19.0
938	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,311	2:19.1
939	David Chesley	70		USA		4,309	2:19.2
939	Jonathan Morris	54	Carlsbad, CA	USA		4,309	2:19.2
941	Wayne Cook	65		GBR		4,308	2:19.2
941	Brennan Mullaney	42		USA		4,308	2:19.2
941	Gregory Oldt	66	Grosse Ile, MI	USA		4,308	2:19.2
941	Yuvaraj Mutharasi	27		GBR		4,308	2:19.2
945	randall lisy	49		USA		4,303	2:19.4
945	Irene Calvo	56		ESP		4,303	2:19.4
945	Gina Dillon	56		GBR		4,303	2:19.4
948	Mike Shelkin	66	Alexandria, VA	USA		4,302	2:19.4
948	Christian Jabbusch	54		GER		4,302	2:19.4
950	Matthew Faldmo	38		USA		4,301	2:19.5