Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Vanessa Capella	54		BRA		4,192	2:23.1
1052	Else Bosch	30		NED		4,191	2:23.1
1053	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,189	2:23.2
1054	Michael Lin	53	NJ	USA		4,188	2:23.2
1054	Michelle Jurcich	52		USA		4,188	2:23.2
1056	Kristi Sue-Ako	42		USA		4,187	2:23.3
1057	Bob Hudak	69	Saint Petersburg, FL	USA		4,184	2:23.4
1057	Virgilio Atzori	47	Assemini	ITA		4,184	2:23.4
1057	Guillaume Huguet	32		USA		4,184	2:23.4
1060	matthew peterson	46	NJ	USA		4,182	2:23.4
1060	Ryan Kules	44		USA		4,182	2:23.4
1062	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,180	2:23.5
1063	Rachael Klenk	53		USA		4,178	2:23.6
1064	Arnold Tucker	27		GBR		4,174	2:23.7
1064	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,174	2:23.7
1064	Michael Bradt	47	Fort Wayne, IN	USA		4,174	2:23.7
1067	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
1067	tom esker	50		USA		4,172	2:23.8
1069	Lauren Rigdon	35		USA		4,171	2:23.8
1070	Michelle Sing	36		USA		4,170	2:23.8
1071	Deborrah Pilon	71	Cedar City, UT	USA		4,168	2:23.9
1072	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,167	2:23.9
1073	Franco Ceradini	64		ITA		4,163	2:24.1
1073	Pavel Pohořelský	48		CZE		4,163	2:24.1
1075	Sarah Singer	37		SUI		4,162	2:24.1
1076	PJ Lyew	53		USA		4,160	2:24.2
1077	Michael Fitzpatrick	66		GBR		4,158	2:24.3
1077	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,158	2:24.3
1079	Willow Thomas	45		GBR		4,157	2:24.3
1079	Peter Leppich	55		GER		4,157	2:24.3
1081	Liv Weingartz	42		FRA		4,156	2:24.3
1082	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,155	2:24.4
1082	Mary Oliver	50		USA		4,155	2:24.4
1084	Karl Goepfrich	60		USA		4,152	2:24.5
1085	Claire Allison	58	Ramsey	GBR		4,151	2:24.5
1086	Kuma Steady	50		KOR		4,149	2:24.6
1086	Thomas Blake	46		USA		4,149	2:24.6
1088	Fabio Galbiati	52		ITA		4,146	2:24.7
1089	Sam Pickles	48		NZL		4,142	2:24.8
1089	Katrin Brozio	46		GER		4,142	2:24.8
1089	Steven Hernandez	45	Round Rock, TX	USA		4,142	2:24.8
1092	Marc Mespelli	60	Upton, MA	USA		4,141	2:24.8
1092	Ian Thomas	68	Hopkinton, MA	USA		4,141	2:24.8
1094	Dan Bratta	61		USA		4,139	2:24.9
1095	Jeffrey Capuzziello	47	Milford , MA	USA		4,137	2:25.0
1096	Jill Weber	57		USA		4,135	2:25.1
1096	Carlos Laya	53	Palencia	ESP		4,135	2:25.1
1098	Jacobine Kleijn-Schep	40		NED		4,134	2:25.1
1099	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	4,131	2:25.2
1100	Mark Howard-Smith	42		GBR		4,130	2:25.2