Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,189	2:23.2
1052	Michael Lin	53	NJ	USA		4,188	2:23.2
1052	Michelle Jurcich	52		USA		4,188	2:23.2
1054	Kristi Sue-Ako	42		USA		4,187	2:23.3
1055	Bob Hudak	69	Saint Petersburg, FL	USA		4,184	2:23.4
1055	Virgilio Atzori	47	Assemini	ITA		4,184	2:23.4
1055	Guillaume Huguet	32		USA		4,184	2:23.4
1058	matthew peterson	46	NJ	USA		4,182	2:23.4
1058	Ryan Kules	44		USA		4,182	2:23.4
1060	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,180	2:23.5
1061	Rachael Klenk	53		USA		4,178	2:23.6
1062	Arnold Tucker	27		GBR		4,174	2:23.7
1062	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,174	2:23.7
1062	Michael Bradt	47	Fort Wayne, IN	USA		4,174	2:23.7
1065	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,172	2:23.8
1065	tom esker	50		USA		4,172	2:23.8
1067	Lauren Rigdon	35		USA		4,171	2:23.8
1068	Michelle Sing	36		USA		4,170	2:23.8
1069	Deborrah Pilon	71	Cedar City, UT	USA		4,168	2:23.9
1070	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,167	2:23.9
1071	Franco Ceradini	64		ITA		4,163	2:24.1
1071	Pavel Pohořelský	48		CZE		4,163	2:24.1
1073	Sarah Singer	37		SUI		4,162	2:24.1
1074	PJ Lyew	53		USA		4,160	2:24.2
1075	Michael Fitzpatrick	66		GBR		4,158	2:24.3
1075	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,158	2:24.3
1077	Willow Thomas	45		GBR		4,157	2:24.3
1077	Peter Leppich	55		GER		4,157	2:24.3
1079	Liv Weingartz	42		FRA		4,156	2:24.3
1080	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,155	2:24.4
1080	Mary Oliver	50		USA		4,155	2:24.4
1082	Karl Goepfrich	60		USA		4,152	2:24.5
1083	Claire Allison	58	Ramsey	GBR		4,151	2:24.5
1084	Kuma Steady	50		KOR		4,149	2:24.6
1084	Thomas Blake	46		USA		4,149	2:24.6
1086	Fabio Galbiati	52		ITA		4,146	2:24.7
1087	Sam Pickles	48		NZL		4,142	2:24.8
1087	Katrin Brozio	46		GER		4,142	2:24.8
1087	Steven Hernandez	45	Round Rock, TX	USA		4,142	2:24.8
1090	Marc Mespelli	60	Upton, MA	USA		4,141	2:24.8
1090	Ian Thomas	68	Hopkinton, MA	USA		4,141	2:24.8
1092	Dan Bratta	61		USA		4,139	2:24.9
1093	Jeffrey Capuzziello	47	Milford , MA	USA		4,137	2:25.0
1094	Jill Weber	57		USA		4,135	2:25.1
1094	Carlos Laya	53	Palencia	ESP		4,135	2:25.1
1096	Jacobine Kleijn-Schep	40		NED		4,134	2:25.1
1097	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	4,131	2:25.2
1098	Mark Howard-Smith	42		GBR		4,130	2:25.2
1099	Donald Poust	58	Hickory, NC	USA		4,128	2:25.3
1099	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,128	2:25.3