Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bryan Bennett	37		USA		4,301	2:19.5
952	Peter Radlmaier	47		GER		4,299	2:19.5
952	Joe Bernardi	40		USA		4,299	2:19.5
954	Jacky Cook	48		NZL		4,297	2:19.6
955	Matthew Boyle	44	San Diego, CA	USA		4,292	2:19.7
956	John Coleman	51		USA		4,284	2:20.0
957	Stuart Cunniffe	61	York	GBR		4,282	2:20.1
958	Isaias Garcia	43		USA		4,278	2:20.2
959	B Black	61		USA		4,277	2:20.2
959	Beth Caruthers	46	DE	USA		4,277	2:20.2
961	Allison Patterson	54		USA		4,276	2:20.3
962	Brad King	51		AUS		4,275	2:20.3
962	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,275	2:20.3
964	Tamara Gravano	52		USA		4,274	2:20.3
964	Hasan Afzal	36		GBR	Street Parking	4,274	2:20.3
964	Joshua Spangrud	25		USA		4,274	2:20.3
967	Moises Flores	39		MEX		4,270	2:20.5
967	Peter Lockwood	66	Greene, RI	USA		4,270	2:20.5
967	Jet Walker	35		USA		4,270	2:20.5
970	brannan croft	54		USA		4,266	2:20.6
971	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,263	2:20.7
972	Vita Kadile	40	Leeds	GBR		4,262	2:20.7
972	Natalia Avalos	43		ARG	Club de Regatas Bariloche	4,262	2:20.7
974	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,260	2:20.8
975	Kris C	45		AUS		4,259	2:20.8
975	Christine Overly	58	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,259	2:20.8
975	Andreas Stolz	44		AUT		4,259	2:20.8
975	Tim Wang	55	CA	USA		4,259	2:20.8
975	Stefanie McAllister	58		USA		4,259	2:20.8
980	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,258	2:20.9
980	Heather Marshall	52	Delta, BC	CAN		4,258	2:20.9
982	Curtis Chao	55		TPE		4,257	2:20.9
982	Francesco Lofaro	40	Milan	ITA		4,257	2:20.9
982	Mark Brinkman	41		USA		4,257	2:20.9
985	Foo Bar	28		USA		4,256	2:20.9
986	Sarah Burgess	55		GBR		4,254	2:21.0
987	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,253	2:21.0
987	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
989	luna lune	29		KOR		4,252	2:21.1
990	Michael Martin	45		USA		4,249	2:21.2
990	Tini Krönert	45		GER		4,249	2:21.2
992	Timothy Martin	54	ON	CAN		4,248	2:21.2
993	Shawn Wilkinson	33		USA		4,247	2:21.2
994	선종 김	28		KOR		4,246	2:21.3
994	Alex Bonenclark	18		USA		4,246	2:21.3
996	Kevin Chang	51	Sharon, MA	USA		4,245	2:21.3
997	Chuck Holt	56		USA		4,243	2:21.4
998	Justin Richardson	40		USA		4,242	2:21.4
999	Joni Laser	47		USA		4,241	2:21.4
999	Pete Strachota	69	Apex, NC	USA		4,241	2:21.4