Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Joe Bernardi	40		USA		4,299	2:19.5
952	Jacky Cook	48		NZL		4,297	2:19.6
953	Matthew Boyle	44	San Diego, CA	USA		4,292	2:19.7
954	John Coleman	51		USA		4,284	2:20.0
955	Stuart Cunniffe	61	York	GBR		4,282	2:20.1
956	Isaias Garcia	43		USA		4,278	2:20.2
957	B Black	61		USA		4,277	2:20.2
957	Beth Caruthers	46	DE	USA		4,277	2:20.2
959	Allison Patterson	54		USA		4,276	2:20.3
960	Brad King	51		AUS		4,275	2:20.3
960	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,275	2:20.3
962	Tamara Gravano	52		USA		4,274	2:20.3
962	Hasan Afzal	36		GBR	Street Parking	4,274	2:20.3
962	Joshua Spangrud	25		USA		4,274	2:20.3
965	Moises Flores	39		MEX		4,270	2:20.5
965	Peter Lockwood	66	Greene, RI	USA		4,270	2:20.5
965	Jet Walker	35		USA		4,270	2:20.5
968	brannan croft	54		USA		4,266	2:20.6
969	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,263	2:20.7
970	Vita Kadile	40	Leeds	GBR		4,262	2:20.7
970	Natalia Avalos	43		ARG	Club de Regatas Bariloche	4,262	2:20.7
972	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,260	2:20.8
973	Kris C	45		AUS		4,259	2:20.8
973	Christine Overly	58	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,259	2:20.8
973	Andreas Stolz	44		AUT		4,259	2:20.8
973	Tim Wang	55	CA	USA		4,259	2:20.8
973	Stefanie McAllister	58		USA		4,259	2:20.8
978	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,258	2:20.9
978	Heather Marshall	52	Delta, BC	CAN		4,258	2:20.9
980	Curtis Chao	55		TPE		4,257	2:20.9
980	Francesco Lofaro	40	Milan	ITA		4,257	2:20.9
980	Mark Brinkman	41		USA		4,257	2:20.9
983	Foo Bar	28		USA		4,256	2:20.9
984	Sarah Burgess	55		GBR		4,254	2:21.0
985	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,253	2:21.0
985	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,253	2:21.0
987	luna lune	29		KOR		4,252	2:21.1
988	Michael Martin	45		USA		4,249	2:21.2
988	Tini Krönert	45		GER		4,249	2:21.2
990	Timothy Martin	54	ON	CAN		4,248	2:21.2
991	Shawn Wilkinson	33		USA		4,247	2:21.2
992	선종 김	28		KOR		4,246	2:21.3
992	Alex Bonenclark	18		USA		4,246	2:21.3
994	Kevin Chang	51	Sharon, MA	USA		4,245	2:21.3
995	Chuck Holt	56		USA		4,243	2:21.4
996	Justin Richardson	40		USA		4,242	2:21.4
997	Joni Laser	47		USA		4,241	2:21.4
997	Pete Strachota	69	Apex, NC	USA		4,241	2:21.4
999	Sarah Brown	41	Thunder Bay	CAN		4,240	2:21.5
1000	Wendy Orman	64		AUS		4,239	2:21.5