Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,391	2:16.6
850	Jakub Zablocki	42		USA		4,391	2:16.6
853	Simon Moseley	43		GBR		4,390	2:16.6
854	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	4,388	2:16.7
854	John Luciani	66	York, PA	USA		4,388	2:16.7
854	Sergio Guerra	44		USA		4,388	2:16.7
857	Nigel James	55	NSW	AUS		4,385	2:16.8
857	Connie Vandenbroele	42		BEL		4,385	2:16.8
857	Mark Bokmeyer	73		USA	The Diamonds (Over Sixties Erging Group)	4,385	2:16.8
860	Andy Carlton	67		USA		4,384	2:16.8
861	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,382	2:16.9
862	Claudio Bortoluzzi	18		ITA		4,380	2:16.9
863	David Mayer	40		GER		4,378	2:17.0
864	Brendan Moore	59	Sydney, NSW	AUS		4,376	2:17.1
865	Esther Devilee	55		NED		4,374	2:17.1
866	Julija Joven	39		AUT		4,373	2:17.2
866	Saulo Martínez	43		MEX		4,373	2:17.2
866	Caroline Morgenroth	23		GER		4,373	2:17.2
869	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,372	2:17.2
869	Pat Lawless	69	Hastings, East Sussex	GBR		4,372	2:17.2
869	Ulrich Risse	68		GER		4,372	2:17.2
872	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,371	2:17.2
873	Raymond Marais	40		ZIM		4,370	2:17.2
873	Sjoerd Tiemstra	69		NED		4,370	2:17.2
873	Thomas Miloski	55		USA		4,370	2:17.2
873	Mark Crook	67	Everett, WA	USA		4,370	2:17.2
877	James Gobbett	85	Rovereto	ITA		4,369	2:17.3
877	Mark Larson	55		USA		4,369	2:17.3
879	Damon Devine	50	CA	USA		4,367	2:17.3
880	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,365	2:17.4
881	Tim McGrath	50		AUS		4,363	2:17.5
881	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,363	2:17.5
881	Ivan Vazquez	38		ESP		4,363	2:17.5
884	Nigel Beagarie	72		GBR		4,361	2:17.5
884	Stephen Parris	50		USA		4,361	2:17.5
884	Regina Larson	45		USA		4,361	2:17.5
887	Scott McQuade	45		USA		4,356	2:17.7
888	Sascha Brückner	46		GER		4,355	2:17.7
889	Planar Knight	58	ID	USA		4,353	2:17.8
890	Quentin Ergva	32		BEL		4,352	2:17.8
890	Jennifer Empfield	37		USA	Capital Rowing Club	4,352	2:17.8
892	老赵	38	滨州	CHN	亦可赛艇	4,350	2:17.9
893	Juan Louw	63		RSA		4,348	2:17.9
894	Nicole Eldredge	53		USA		4,347	2:18.0
894	Abby Herberg	43	Mounds View, MN	USA		4,347	2:18.0
896	Anthony Slauenwhite	36	Passadumkeag, ME	USA		4,344	2:18.1
897	Tom Driver	55		USA		4,343	2:18.1
898	誠一進士	51		JPN		4,340	2:18.2
899	Caleb Thor	27	Kuala Lumpur	MAS		4,338	2:18.3
900	Vittoria Azara	54	Olbia	ITA		4,337	2:18.3