Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sarah Brown	41	Thunder Bay	CAN		4,240	2:21.5
1002	Wendy Orman	64		AUS		4,239	2:21.5
1002	Joseph Santiago	54		USA		4,239	2:21.5
1004	Vaëlle Vervray	49		FRA		4,230	2:21.8
1004	Samantha Wallace	33		USA		4,230	2:21.8
1004	Chris Tom	39	San Francisco, CA	USA		4,230	2:21.8
1007	Ryan Irish	49		USA		4,229	2:21.8
1008	Kevin Daines	52		USA		4,228	2:21.9
1009	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:21.9
1010	Frances Faro	50		USA		4,226	2:21.9
1011	Drew Frederick	37		USA		4,225	2:22.0
1012	Rebecca Fjord	24		DEN		4,224	2:22.0
1012	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,224	2:22.0
1014	Kelly Jennings	40		USA		4,223	2:22.0
1015	Tom Rosengarth	71	Lake Frederick, VA	USA	LUNA-TICS	4,222	2:22.1
1016	Ant Wallbank	52		GBR		4,221	2:22.1
1016	Chris Whaley	49		USA		4,221	2:22.1
1016	Marcel Bensemann	48		GER		4,221	2:22.1
1016	Joseph Capuano	44		USA		4,221	2:22.1
1020	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,220	2:22.1
1021	Chaiane Moraes	44		BRA		4,219	2:22.2
1021	satish bawa	59		USA		4,219	2:22.2
1021	Dan Patey	39	Lakewood, CA	USA		4,219	2:22.2
1021	Angela Mohn	48		USA		4,219	2:22.2
1025	Lars W. Aanensen	70		NOR		4,216	2:22.3
1025	Kim Lappala	40		USA		4,216	2:22.3
1025	Karl Holoubek	57	Güttenbach	AUT		4,216	2:22.3
1025	Imran Apollo	34		USA		4,216	2:22.3
1029	Diane McChesnie	52		GBR		4,215	2:22.3
1030	Gabi Meier	64	Mainburg	GER		4,214	2:22.3
1030	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	4,214	2:22.3
1032	J.D. Abbey	45		USA		4,213	2:22.4
1032	Emilio Murillo	59		ESP		4,213	2:22.4
1034	Ivan Romanoff	41		USA		4,212	2:22.4
1035	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	4,210	2:22.5
1036	Geoff Storey	58		GBR		4,207	2:22.6
1036	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,207	2:22.6
1038	Angela Kopf	45		USA		4,206	2:22.6
1039	Ben Mcalpine	42		AUS		4,205	2:22.6
1040	Ashley Colvin	38		USA	CrossFit Town Center	4,204	2:22.7
1040	Alessandro Chiappe	68		ITA		4,204	2:22.7
1040	Alex Rogers	32		USA		4,204	2:22.7
1040	Shantel Cordova	37		USA		4,204	2:22.7
1044	Cecilia Galliani	40		USA		4,199	2:22.8
1045	David White	59	Auckland	NZL		4,198	2:22.9
1046	patrick stacom	57		USA		4,196	2:22.9
1047	SŁAWOMIR DOROTYN	53	REDA	POL		4,194	2:23.0
1048	Gregor Samyn	60	Beringen	BEL		4,193	2:23.0
1049	Martin Booth	69		GBR		4,192	2:23.1
1049	Denny Dayhuff	72	MN	USA		4,192	2:23.1