Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Joseph Santiago | 54 | USA | 4,239 | 2:21.5 | ||
| 1002 | Vaëlle Vervray | 49 | FRA | 4,230 | 2:21.8 | ||
| 1002 | Samantha Wallace | 33 | USA | 4,230 | 2:21.8 | ||
| 1002 | Chris Tom | 39 | San Francisco, CA | USA | 4,230 | 2:21.8 | |
| 1005 | Ryan Irish | 49 | USA | 4,229 | 2:21.8 | ||
| 1006 | Kevin Daines | 52 | USA | 4,228 | 2:21.9 | ||
| 1007 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:21.9 |
| 1008 | Frances Faro | 50 | USA | 4,226 | 2:21.9 | ||
| 1009 | Drew Frederick | 37 | USA | 4,225 | 2:22.0 | ||
| 1010 | Rebecca Fjord | 24 | DEN | 4,224 | 2:22.0 | ||
| 1010 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,224 | 2:22.0 |
| 1012 | Kelly Jennings | 40 | USA | 4,223 | 2:22.0 | ||
| 1013 | Tom Rosengarth | 71 | Lake Frederick, VA | USA | LUNA-TICS | 4,222 | 2:22.1 |
| 1014 | Ant Wallbank | 52 | GBR | 4,221 | 2:22.1 | ||
| 1014 | Chris Whaley | 49 | USA | 4,221 | 2:22.1 | ||
| 1014 | Marcel Bensemann | 48 | GER | 4,221 | 2:22.1 | ||
| 1014 | Joseph Capuano | 44 | USA | 4,221 | 2:22.1 | ||
| 1018 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 4,220 | 2:22.1 |
| 1019 | Chaiane Moraes | 44 | BRA | 4,219 | 2:22.2 | ||
| 1019 | satish bawa | 59 | USA | 4,219 | 2:22.2 | ||
| 1019 | Dan Patey | 39 | Lakewood, CA | USA | 4,219 | 2:22.2 | |
| 1019 | Angela Mohn | 48 | USA | 4,219 | 2:22.2 | ||
| 1023 | Lars W. Aanensen | 70 | NOR | 4,216 | 2:22.3 | ||
| 1023 | Kim Lappala | 40 | USA | 4,216 | 2:22.3 | ||
| 1023 | Karl Holoubek | 57 | Güttenbach | AUT | 4,216 | 2:22.3 | |
| 1023 | Imran Apollo | 34 | USA | 4,216 | 2:22.3 | ||
| 1027 | Diane McChesnie | 52 | GBR | 4,215 | 2:22.3 | ||
| 1028 | Gabi Meier | 64 | Mainburg | GER | 4,214 | 2:22.3 | |
| 1028 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 4,214 | 2:22.3 |
| 1030 | J.D. Abbey | 45 | USA | 4,213 | 2:22.4 | ||
| 1030 | Emilio Murillo | 59 | ESP | 4,213 | 2:22.4 | ||
| 1032 | Ivan Romanoff | 41 | USA | 4,212 | 2:22.4 | ||
| 1033 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 4,210 | 2:22.5 |
| 1034 | Geoff Storey | 58 | GBR | 4,207 | 2:22.6 | ||
| 1034 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,207 | 2:22.6 |
| 1036 | Angela Kopf | 45 | USA | 4,206 | 2:22.6 | ||
| 1037 | Ben Mcalpine | 42 | AUS | 4,205 | 2:22.6 | ||
| 1038 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,204 | 2:22.7 | |
| 1038 | Alessandro Chiappe | 68 | ITA | 4,204 | 2:22.7 | ||
| 1038 | Alex Rogers | 32 | USA | 4,204 | 2:22.7 | ||
| 1038 | Shantel Cordova | 37 | USA | 4,204 | 2:22.7 | ||
| 1042 | Cecilia Galliani | 40 | USA | 4,199 | 2:22.8 | ||
| 1043 | David White | 59 | Auckland | NZL | 4,198 | 2:22.9 | |
| 1044 | patrick stacom | 57 | USA | 4,196 | 2:22.9 | ||
| 1045 | SŁAWOMIR DOROTYN | 53 | REDA | POL | 4,194 | 2:23.0 | |
| 1046 | Gregor Samyn | 60 | Beringen | BEL | 4,193 | 2:23.0 | |
| 1047 | Martin Booth | 69 | GBR | 4,192 | 2:23.1 | ||
| 1047 | Denny Dayhuff | 72 | MN | USA | 4,192 | 2:23.1 | |
| 1047 | Vanessa Capella | 54 | BRA | 4,192 | 2:23.1 | ||
| 1050 | Else Bosch | 30 | NED | 4,191 | 2:23.1 |